10.8 km | 00:50:12 | 04:37/km日期: 2014-10-17 16:35 - 地點: 永福橋~華中橋折返 - 天氣: 溫暖,逆風 - 卡路里: 669 Cal - 溫度: 25°C - 濕度: 71%
Pace: 04'20" / 04'20" / 04'28" / 04'28" / 04'28" / 04'40" / 04'40" / 04'32" / 04'40" / 04'32" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'34") | 1000 / 1000 |
| 2 | | 04'20" (+00'05") | 1000 / 2000 |
| 3 | | 04'28" (+00'13") | 999 / 2999 |
| 4 | | 04'28" (+00'13") | 1012 / 4012 |
| 5 | | 04'28" (+00'13") | 994 / 5006 |
| 6 | | 04'41" (+00'26") | 995 / 6001 |
| 7 | | 04'36" (+00'21") | 1000 / 7001 |
| 8 | | 04'38" (+00'23") | 1006 / 8007 |
| 9 | | 04'33" (+00'18") | 993 / 9000 |
| 10 | | 04'44" (+00'29") | 1000 / 10001 |
| 11 | | 04'15" | 997 / 10998 |
確定輕鬆跑均速可以穩定在4'30"附近,修煉完成~
10月累積里程 :
134.03 km 
母子鱷魚 地表最強Y拖一代 累積 :
4919.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'20" | 00:08'40" |
| 3 | 04'28" | 00:13'08" |
| 4 | 04'28" | 00:17'36" |
| 5 | 04'28" | 00:22'04" |
| 6 | 04'40" | 00:26'44" |
| 7 | 04'40" | 00:31'24" |
| 8 | 04'32" | 00:35'56" |
| 9 | 04'40" | 00:40'36" |
| 10 | 04'32" | 00:45'08" |
| 11.0 | 03'28" | 00:48'44" |
展開計圈分析
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