16.0 km | 01:26:10 | 05:22/km日期: 2020-07-14 04:06 - 平均心率: 131 - 卡路里: 782 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'16" / 05'46" / 05'44" / 05'33" / 05'23" / 05'28" / 05'26" / 05'27" / 05'21" / 05'22" / 05'06" / 04'59" / 05'00" / 05'35" / 04'52" / 05'04" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'23") | 1000 / 1000 |
| 2 | | 05'46" (+00'54") | 1000 / 2000 |
| 3 | | 05'44" (+00'52") | 1000 / 3000 |
| 4 | | 05'32" (+00'40") | 1000 / 4000 |
| 5 | | 05'22" (+00'30") | 1000 / 5000 |
| 6 | | 05'27" (+00'35") | 1000 / 6000 |
| 7 | | 05'26" (+00'34") | 1000 / 7000 |
| 8 | | 05'27" (+00'35") | 1000 / 8000 |
| 9 | | 05'20" (+00'28") | 1000 / 9000 |
| 10 | | 05'21" (+00'29") | 1000 / 10000 |
| 11 | | 05'06" (+00'14") | 1000 / 11000 |
| 12 | | 04'58" (+00'06") | 1000 / 12000 |
| 13 | | 05'00" (+00'08") | 1000 / 13000 |
| 14 | | 05'17" (+00'25") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 05'03" (+00'11") | 1000 / 16000 |
| 17 | | 04'49" | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
358.80 km 
ASICS GT-1000 6 累積 :
2058.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 05'44" | 00:17'46" |
| 4 | 05'33" | 00:23'19" |
| 5 | 05'23" | 00:28'42" |
| 6 | 05'28" | 00:34'10" |
| 7 | 05'26" | 00:39'36" |
| 8 | 05'27" | 00:45'03" |
| 9 | 05'21" | 00:50'24" |
| 10 | 05'22" | 00:55'46" |
| 11 | 05'06" | 01:00'52" |
| 12 | 04'59" | 01:05'51" |
| 13 | 05'00" | 01:10'51" |
| 14 | 05'35" | 01:16'26" |
| 15 | 04'52" | 01:21'18" |
| 16 | 05'04" | 01:26'22" |
| 16.0 | 04'26" | 01:26'28" |
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