12.2 km | 01:04:37 | 05:17/km日期: 2020-07-14 19:02 - 平均心率: 150 - 卡路里: 863 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 71%
Pace: 06'03" / 05'35" / 05'38" / 05'26" / 05'19" / 05'29" / 05'23" / 05'14" / 05'14" / 05'03" / 04'51" / 04'33" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'31") | 1000 / 1000 |
| 2 | | 05'35" (+01'03") | 1000 / 2000 |
| 3 | | 05'37" (+01'05") | 1000 / 3000 |
| 4 | | 05'25" (+00'53") | 1000 / 4000 |
| 5 | | 05'18" (+00'46") | 1000 / 5000 |
| 6 | | 05'29" (+00'57") | 1000 / 6000 |
| 7 | | 05'22" (+00'50") | 1000 / 7000 |
| 8 | | 05'14" (+00'42") | 1000 / 8000 |
| 9 | | 05'14" (+00'42") | 1000 / 9000 |
| 10 | | 05'02" (+00'30") | 1000 / 10000 |
| 11 | | 04'51" (+00'19") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'06" | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
213.56 km 
ㄚ拖 檸檬黃🍋 累積 :
997.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'35" | 00:11'38" |
| 3 | 05'38" | 00:17'16" |
| 4 | 05'26" | 00:22'42" |
| 5 | 05'19" | 00:28'01" |
| 6 | 05'29" | 00:33'30" |
| 7 | 05'23" | 00:38'53" |
| 8 | 05'14" | 00:44'07" |
| 9 | 05'14" | 00:49'21" |
| 10 | 05'03" | 00:54'24" |
| 11 | 04'51" | 00:59'15" |
| 12 | 04'33" | 01:03'48" |
| 12.2 | 04'06" | 01:04'37" |
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