10.6 km | 01:01:55 | 05:51/km日期: 2014-09-12 19:37 - 平均心率: 146 - 卡路里: 580 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'17" / 05'42" / 05'47" / 05'48" / 05'29" / 05'56" / 06'26" / 06'06" / 06'10" / 05'40" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 05'47" (+00'35") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'43") | 1000 / 6000 |
| 7 | | 06'25" (+01'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'54") | 1000 / 8000 |
| 9 | | 06'09" (+00'57") | 1000 / 9000 |
| 10 | | 05'40" (+00'28") | 1000 / 10000 |
| 11 | | 06'29" (+01'17") | 561 / 10561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
49.72 km 
MIZUNO WAVE Rider 15 累積 :
1060.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'42" | 00:10'59" |
| 3 | 05'47" | 00:16'46" |
| 4 | 05'48" | 00:22'34" |
| 5 | 05'29" | 00:28'03" |
| 6 | 05'56" | 00:33'59" |
| 7 | 06'26" | 00:40'25" |
| 8 | 06'06" | 00:46'31" |
| 9 | 06'10" | 00:52'41" |
| 10 | 05'40" | 00:58'21" |
| 10.6 | 06'31" | 01:02'01" |
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