30.0 km | 02:49:58 | 05:39/km日期: 2020-07-15 05:55 - 地點: 郊區 - 天氣: 烏雲罩頂 - 平均心率: 127 - 卡路里: 1338 Cal - 平均步頻: 187 - 溫度: 29°C - 濕度: 83%
Pace: 05'51" / 05'21" / 05'53" / 05'31" / 05'41" / 05'45" / 05'41" / 05'41" / 05'42" / 05'33" / 05'42" / 05'47" / 05'29" / 05'20" / 05'31" / 05'27" / 05'36" / 05'21" / 05'30" / 05'31" / 05'34" / 05'41" / 05'49" / 05'55" / 05'37" / 05'46" / 05'39" / 05'32" / 05'35" / 05'21" / 53'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
666.66 km 
第一代母子鱷魚 Y拖 累積 :
4148.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 05'53" | 00:17'05" |
| 4 | 05'31" | 00:22'36" |
| 5 | 05'41" | 00:28'17" |
| 6 | 05'45" | 00:34'02" |
| 7 | 05'41" | 00:39'43" |
| 8 | 05'41" | 00:45'24" |
| 9 | 05'42" | 00:51'06" |
| 10 | 05'33" | 00:56'39" |
| 11 | 05'42" | 01:02'21" |
| 12 | 05'47" | 01:08'08" |
| 13 | 05'29" | 01:13'37" |
| 14 | 05'20" | 01:18'57" |
| 15 | 05'31" | 01:24'28" |
| 16 | 05'27" | 01:29'55" |
| 17 | 05'36" | 01:35'31" |
| 18 | 05'21" | 01:40'52" |
| 19 | 05'30" | 01:46'22" |
| 20 | 05'31" | 01:51'53" |
| 21 | 05'34" | 01:57'27" |
| 22 | 05'41" | 02:03'08" |
| 23 | 05'49" | 02:08'57" |
| 24 | 05'55" | 02:14'52" |
| 25 | 05'37" | 02:20'29" |
| 26 | 05'46" | 02:26'15" |
| 27 | 05'39" | 02:31'54" |
| 28 | 05'32" | 02:37'26" |
| 29 | 05'35" | 02:43'01" |
| 30 | 05'21" | 02:48'22" |
| 30.0 | 59'15" | 02:49'58" |
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