11.0 km | 01:00:00 | 05:26/km日期: 2020-07-16 10:26 - 平均心率: 136 - 卡路里: 540 Cal - 平均步頻: 176
Pace: 05'53" / 05'08" / 04'49" / 05'05" / 05'24" / 05'30" / 05'27" / 06'08" / 05'13" / 05'49" / 05'16" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'16") | 1000 / 1000 |
| 2 | | 05'07" (+01'31") | 1000 / 2000 |
| 3 | | 04'48" (+01'12") | 1000 / 3000 |
| 4 | | 05'11" (+01'35") | 821 / 3821 |
| 5 | | 04'09" (+00'33") | 398 / 4220 |
| 6 | | 13'05" (+09'29") | 75 / 4295 |
| 7 | | 04'05" (+00'29") | 399 / 4695 |
| 8 | | 13'29" (+09'53") | 71 / 4766 |
| 9 | | 03'57" (+00'21") | 406 / 5173 |
| 10 | | 17'18" (+13'42") | 57 / 5231 |
| 11 | | 03'54" (+00'18") | 402 / 5633 |
| 12 | | 18'34" (+14'58") | 53 / 5687 |
| 13 | | 03'54" (+00'18") | 400 / 6087 |
| 14 | | 19'38" (+16'02") | 49 / 6137 |
| 15 | | 03'54" (+00'18") | 398 / 6536 |
| 16 | | 18'11" (+14'35") | 53 / 6589 |
| 17 | | 03'54" (+00'18") | 403 / 6993 |
| 18 | | 19'44" (+16'08") | 49 / 7043 |
| 19 | | 03'51" (+00'15") | 404 / 7447 |
| 20 | | 19'28" (+15'52") | 49 / 7497 |
| 21 | | 03'55" (+00'19") | 399 / 7896 |
| 22 | | 12'54" (+09'18") | 75 / 7972 |
| 23 | | 03'43" (+00'07") | 401 / 8374 |
| 24 | | 15'46" (+12'10") | 62 / 8436 |
| 25 | | 03'50" (+00'14") | 398 / 8835 |
| 26 | | 14'35" (+10'59") | 66 / 8902 |
| 27 | | 03'44" (+00'08") | 398 / 9300 |
| 28 | | 14'57" (+11'21") | 66 / 9367 |
| 29 | | 03'36" | 404 / 9771 |
| 30 | | 06'18" (+02'42") | 1000 / 10771 |
| 31 | | 05'01" (+01'25") | 106 / 10877 |
| 32 | | 06'40" (+03'04") | 154 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 247.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'08" | 00:11'01" |
| 3 | 04'49" | 00:15'50" |
| 4 | 05'05" | 00:20'55" |
| 5 | 05'24" | 00:26'19" |
| 6 | 05'30" | 00:31'49" |
| 7 | 05'27" | 00:37'16" |
| 8 | 06'08" | 00:43'24" |
| 9 | 05'13" | 00:48'37" |
| 10 | 05'49" | 00:54'26" |
| 11 | 05'16" | 00:59'42" |
| 11.0 | 10'49" | 01:00'03" |
31029.6 km | 
737.3 km
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