18.3 km | 02:01:06 | 06:36/km日期: 2014-10-18 17:59 - 卡路里: 1318 Cal - 溫度: 26°C - 濕度: 63%
Pace: 07'23" / 06'31" / 06'20" / 06'11" / 06'05" / 09'53" / 06'27" / 06'31" / 06'25" / 06'24" / 11'04" / 06'35" / 06'32" / 06'24" / 06'18" / 16'50" / 07'21" / 07'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'56") | 205 / 205 |
| 2 | | 08'07" (+02'22") | 196 / 402 |
| 3 | | 07'29" (+01'44") | 202 / 605 |
| 4 | | 06'44" (+00'59") | 202 / 808 |
| 5 | | 06'46" (+01'01") | 201 / 1010 |
| 6 | | 06'37" (+00'52") | 206 / 1216 |
| 7 | | 06'42" (+00'57") | 198 / 1415 |
| 8 | | 06'21" (+00'36") | 209 / 1624 |
| 9 | | 06'28" (+00'43") | 206 / 1830 |
| 10 | | 06'34" (+00'49") | 202 / 2033 |
| 11 | | 06'13" (+00'28") | 214 / 2247 |
| 12 | | 06'14" (+00'29") | 208 / 2455 |
| 13 | | 06'32" (+00'47") | 203 / 2659 |
| 14 | | 06'04" (+00'19") | 211 / 2870 |
| 15 | | 06'23" (+00'38") | 208 / 3079 |
| 16 | | 06'26" (+00'41") | 204 / 3283 |
| 17 | | 06'09" (+00'24") | 205 / 3489 |
| 18 | | 06'16" (+00'31") | 207 / 3696 |
| 19 | | 05'53" (+00'08") | 214 / 3911 |
| 20 | | 06'13" (+00'28") | 201 / 4112 |
| 21 | | 06'04" (+00'19") | 208 / 4321 |
| 22 | | 06'04" (+00'19") | 208 / 4529 |
| 23 | | 06'01" (+00'16") | 207 / 4737 |
| 24 | | 06'12" (+00'27") | 198 / 4936 |
| 25 | | 22'05" (+16'20") | 207 / 5143 |
| 26 | | 07'12" (+01'27") | 194 / 5337 |
| 27 | | 06'19" (+00'34") | 210 / 5548 |
| 28 | | 06'36" (+00'51") | 204 / 5752 |
| 29 | | 06'19" (+00'34") | 210 / 5962 |
| 30 | | 06'24" (+00'39") | 205 / 6168 |
| 31 | | 06'33" (+00'48") | 200 / 6369 |
| 32 | | 06'21" (+00'36") | 212 / 6581 |
| 33 | | 06'34" (+00'49") | 200 / 6781 |
| 34 | | 06'23" (+00'38") | 203 / 6984 |
| 35 | | 06'25" (+00'40") | 207 / 7192 |
| 36 | | 06'29" (+00'44") | 205 / 7397 |
| 37 | | 06'48" (+01'03") | 205 / 7603 |
| 38 | | 06'21" (+00'36") | 207 / 7810 |
| 39 | | 06'26" (+00'41") | 207 / 8017 |
| 40 | | 06'13" (+00'28") | 208 / 8225 |
| 41 | | 06'18" (+00'33") | 208 / 8434 |
| 42 | | 06'23" (+00'38") | 203 / 8638 |
| 43 | | 06'33" (+00'48") | 200 / 8838 |
| 44 | | 06'35" (+00'50") | 202 / 9040 |
| 45 | | 06'35" (+00'50") | 202 / 9243 |
| 46 | | 06'15" (+00'30") | 210 / 9453 |
| 47 | | 06'44" (+00'59") | 197 / 9651 |
| 48 | | 06'03" (+00'18") | 214 / 9865 |
| 49 | | 06'27" (+00'42") | 201 / 10066 |
| 50 | | 27'36" (+21'51") | 205 / 10272 |
| 51 | | 07'30" (+01'45") | 197 / 10470 |
| 52 | | 06'31" (+00'46") | 211 / 10681 |
| 53 | | 06'40" (+00'55") | 199 / 10881 |
| 54 | | 06'29" (+00'44") | 205 / 11086 |
| 55 | | 06'31" (+00'46") | 199 / 11286 |
| 56 | | 06'38" (+00'53") | 203 / 11489 |
| 57 | | 06'37" (+00'52") | 206 / 11696 |
| 58 | | 06'35" (+00'50") | 204 / 11901 |
| 59 | | 06'23" (+00'38") | 211 / 12112 |
| 60 | | 06'38" (+00'53") | 198 / 12310 |
| 61 | | 06'31" (+00'46") | 204 / 12515 |
| 62 | | 06'31" (+00'46") | 206 / 12721 |
| 63 | | 06'32" (+00'47") | 206 / 12928 |
| 64 | | 06'35" (+00'50") | 202 / 13130 |
| 65 | | 06'29" (+00'44") | 205 / 13335 |
| 66 | | 06'22" (+00'37") | 201 / 13537 |
| 67 | | 06'20" (+00'35") | 205 / 13742 |
| 68 | | 06'20" (+00'35") | 205 / 13947 |
| 69 | | 06'19" (+00'34") | 203 / 14150 |
| 70 | | 06'33" (+00'48") | 203 / 14353 |
| 71 | | 06'26" (+00'41") | 207 / 14560 |
| 72 | | 06'17" (+00'32") | 190 / 14751 |
| 73 | | 05'55" (+00'10") | 202 / 14953 |
| 74 | | 06'10" (+00'25") | 202 / 15156 |
| 75 | | 06'04" (+00'19") | 197 / 15353 |
| 76 | | 57'23" (+51'38") | 193 / 15546 |
| 77 | | 08'05" (+02'20") | 193 / 15740 |
| 78 | | 07'36" (+01'51") | 195 / 15935 |
| 79 | | 07'30" (+01'45") | 195 / 16131 |
| 80 | | 07'32" (+01'47") | 196 / 16327 |
| 81 | | 07'17" (+01'32") | 196 / 16524 |
| 82 | | 07'14" (+01'29") | 197 / 16721 |
| 83 | | 07'11" (+01'26") | 199 / 16921 |
| 84 | | 07'14" (+01'29") | 198 / 17119 |
| 85 | | 07'15" (+01'30") | 197 / 17317 |
| 86 | | 07'21" (+01'36") | 199 / 17516 |
| 87 | | 07'13" (+01'28") | 200 / 17716 |
| 88 | | 06'52" (+01'07") | 198 / 17915 |
| 89 | | 06'26" (+00'41") | 196 / 18112 |
| 90 | | 05'45" | 193 / 18306 |
| 91 | | 00'00" | 0 / 18306 |
| 92 | | 00'00" | 0 / 18306 |
10月累積里程 : 133.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'31" | 00:13'54" |
| 3 | 06'20" | 00:20'14" |
| 4 | 06'11" | 00:26'25" |
| 5 | 06'05" | 00:32'30" |
| 6 | 09'53" | 00:42'23" |
| 7 | 06'27" | 00:48'50" |
| 8 | 06'31" | 00:55'21" |
| 9 | 06'25" | 01:01'46" |
| 10 | 06'24" | 01:08'10" |
| 11 | 11'04" | 01:19'14" |
| 12 | 06'35" | 01:25'49" |
| 13 | 06'32" | 01:32'21" |
| 14 | 06'24" | 01:38'45" |
| 15 | 06'18" | 01:45'03" |
| 16 | 16'50" | 02:01'53" |
| 17 | 07'21" | 02:09'14" |
| 18 | 07'08" | 02:16'22" |
| 18.3 | 05'52" | 02:18'10" |
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