10.0 km | 01:02:58 | 06:16/km日期: 2020-07-19 17:58 - 卡路里: 786 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'02" / 07'05" / 06'39" / 06'29" / 08'09" / 06'09" / 06'11" / 06'53" / 06'07" / 06'19" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'10") | 1000 / 1000 |
2 | | 06'23" (+00'57") | 1000 / 2000 |
3 | | 06'39" (+01'13") | 1000 / 3000 |
4 | | 06'28" (+01'02") | 1000 / 4000 |
5 | | 06'46" (+01'20") | 1000 / 5000 |
6 | | 06'08" (+00'42") | 1000 / 6000 |
7 | | 06'10" (+00'44") | 1000 / 7000 |
8 | | 05'48" (+00'22") | 1000 / 8000 |
9 | | 05'26" | 1000 / 9000 |
10 | | 06'19" (+00'53") | 1000 / 10000 |
11 | | 05'53" (+00'27") | 24 / 10024 |
7月累積里程 : 107.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 07'05" | 00:13'07" |
3 | 06'39" | 00:19'46" |
4 | 06'29" | 00:26'15" |
5 | 08'09" | 00:34'24" |
6 | 06'09" | 00:40'33" |
7 | 06'11" | 00:46'44" |
8 | 06'53" | 00:53'37" |
9 | 06'07" | 00:59'44" |
10 | 06'19" | 01:06'03" |
10.0 | 06'10" | 01:06'12" |