10.9 km | 05:49:43 | 32:03/km日期: 2020-07-19 13:21 - 總爬升: 275 m - 平均心率: 98 - 卡路里: 1832 Cal - 平均步頻: 114 - 溫度: 37°C - 濕度: 54% - PM2.5: 良好(5)
Pace: 21'15" / 21'46" / 19'40" / 53'50" / 47'54" / 34'45" / 45'16" / 34'34" / 25'07" / 27'02" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'15" (+01'36") | 1000 / 1000 |
| 2 | | 21'46" (+02'07") | 1000 / 2000 |
| 3 | | 19'39" | 1000 / 3000 |
| 4 | | 53'49" (+34'10") | 1000 / 4000 |
| 5 | | 47'54" (+28'15") | 1000 / 5000 |
| 6 | | 34'44" (+15'05") | 1000 / 6000 |
| 7 | | 45'15" (+25'36") | 1000 / 7000 |
| 8 | | 34'34" (+14'55") | 1000 / 8000 |
| 9 | | 25'06" (+05'27") | 1000 / 9000 |
| 10 | | 27'02" (+07'23") | 1000 / 10000 |
| 11 | | 20'27" (+00'48") | 908 / 10908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 133.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'15" | 00:21'15" |
| 2 | 21'46" | 00:43'01" |
| 3 | 19'40" | 01:02'41" |
| 4 | 53'50" | 01:56'31" |
| 5 | 47'54" | 02:44'25" |
| 6 | 34'45" | 03:19'10" |
| 7 | 45'16" | 04:04'26" |
| 8 | 34'34" | 04:39'00" |
| 9 | 25'07" | 05:04'07" |
| 10 | 27'02" | 05:31'09" |
| 10.9 | 20'27" | 05:49'44" |
展開計圈分析
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