21.7 km | 01:50:06 | 05:04/km日期: 2014-10-21 06:15 - 平均心率: 145 - 卡路里: 1230 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'27" / 06'30" / 05'26" / 05'34" / 05'14" / 05'06" / 04'56" / 04'56" / 04'55" / 04'47" / 04'57" / 04'52" / 04'36" / 04'34" / 04'36" / 04'48" / 04'51" / 04'48" / 00'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'53") | 1000 / 1000 |
| 2 | | 05'19" (+00'46") | 1000 / 2000 |
| 3 | | 05'25" (+00'52") | 1000 / 3000 |
| 4 | | 05'34" (+01'01") | 1000 / 4000 |
| 5 | | 05'13" (+00'40") | 1000 / 5000 |
| 6 | | 05'05" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" (+00'22") | 1000 / 8000 |
| 9 | | 04'55" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'56" (+00'23") | 1000 / 11000 |
| 12 | | 04'51" (+00'18") | 1000 / 12000 |
| 13 | | 04'36" (+00'03") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 04'36" (+00'03") | 1000 / 15000 |
| 16 | | 04'47" (+00'14") | 1000 / 16000 |
| 17 | | 04'50" (+00'17") | 1000 / 17000 |
| 18 | | 04'48" (+00'15") | 1000 / 18000 |
| 19 | | 05'17" (+00'44") | 77 / 18077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 160.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'30" | 00:12'57" |
| 3 | 05'26" | 00:18'23" |
| 4 | 05'34" | 00:23'57" |
| 5 | 05'14" | 00:29'11" |
| 6 | 05'06" | 00:34'17" |
| 7 | 04'56" | 00:39'13" |
| 8 | 04'56" | 00:44'09" |
| 9 | 04'55" | 00:49'04" |
| 10 | 04'47" | 00:53'51" |
| 11 | 04'57" | 00:58'48" |
| 12 | 04'52" | 01:03'40" |
| 13 | 04'36" | 01:08'16" |
| 14 | 04'34" | 01:12'50" |
| 15 | 04'36" | 01:17'26" |
| 16 | 04'48" | 01:22'14" |
| 17 | 04'51" | 01:27'05" |
| 18 | 04'48" | 01:31'53" |
| 18.1 | 05'20" | 01:32'18" |
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