22.5 km | 02:04:46 | 05:32/km日期: 2020-07-19 05:36 - 總爬升: 407 m - 平均心率: 159 - 卡路里: 1357 Cal - 總步數: 22566 - 平均步頻: 180 - 平均步幅: 99 cm
Pace: 05'15" / 05'11" / 05'12" / 05'09" / 05'51" / 05'21" / 05'20" / 05'08" / 05'10" / 05'26" / 05'52" / 05'19" / 05'37" / 05'08" / 05'05" / 05'25" / 05'11" / 05'36" / 05'51" / 05'30" / 06'21" / 05'17" / 05'29" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'11") | 1001 / 1001 | 186 / 100 |
| 2 | | 05'18" (+00'10") | 1002 / 2003 | 187 / 100 |
| 3 | | 05'15" (+00'07") | 1000 / 3004 | 187 / 101 |
| 4 | | 05'17" (+00'09") | 1000 / 4004 | 187 / 100 |
| 5 | | 05'53" (+00'45") | 1002 / 5007 | 177 / 95 |
| 6 | | 05'28" (+00'20") | 1000 / 6007 | 180 / 101 |
| 7 | | 05'27" (+00'19") | 1001 / 7009 | 179 / 101 |
| 8 | | 05'16" (+00'08") | 1001 / 8010 | 185 / 102 |
| 9 | | 05'35" (+00'27") | 1002 / 9013 | 179 / 99 |
| 10 | | 05'12" (+00'04") | 1000 / 10013 | 185 / 103 |
| 11 | | 06'03" (+00'55") | 1000 / 11014 | 172 / 95 |
| 12 | | 05'16" (+00'08") | 1002 / 12016 | 181 / 104 |
| 13 | | 05'45" (+00'37") | 1002 / 13018 | 168 / 103 |
| 14 | | 05'11" (+00'03") | 1002 / 14021 | 184 / 104 |
| 15 | | 05'08" | 1000 / 15022 | 183 / 106 |
| 16 | | 05'41" (+00'33") | 1000 / 16022 | 176 / 99 |
| 17 | | 05'16" (+00'08") | 1003 / 17026 | 184 / 102 |
| 18 | | 05'56" (+00'48") | 1001 / 18027 | 183 / 91 |
| 19 | | 05'51" (+00'43") | 1000 / 19028 | 177 / 95 |
| 20 | | 06'09" (+01'01") | 1001 / 20029 | 173 / 93 |
| 21 | | 06'03" (+00'55") | 1002 / 21032 | 181 / 90 |
| 22 | | 05'18" (+00'10") | 1000 / 22032 | 179 / 105 |
| 23 | | 05'49" (+00'41") | 477 / 22510 | 181 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
316.32 km 
母子鱷魚 跟上來 亮橘Y拖 累積 :
1001.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'12" | 00:15'38" |
| 4 | 05'09" | 00:20'47" |
| 5 | 05'51" | 00:26'38" |
| 6 | 05'21" | 00:31'59" |
| 7 | 05'20" | 00:37'19" |
| 8 | 05'08" | 00:42'27" |
| 9 | 05'10" | 00:47'37" |
| 10 | 05'26" | 00:53'03" |
| 11 | 05'52" | 00:58'55" |
| 12 | 05'19" | 01:04'14" |
| 13 | 05'37" | 01:09'51" |
| 14 | 05'08" | 01:14'59" |
| 15 | 05'05" | 01:20'04" |
| 16 | 05'25" | 01:25'29" |
| 17 | 05'11" | 01:30'40" |
| 18 | 05'36" | 01:36'16" |
| 19 | 05'51" | 01:42'07" |
| 20 | 05'30" | 01:47'37" |
| 21 | 06'21" | 01:53'58" |
| 22 | 05'17" | 01:59'15" |
| 23 | 05'29" | 02:04'44" |
| 22.5 | 00'-4" | 02:04'46" |
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