恭喜完成了第 10 馬 全馬 | 04:58:49 | 07:04/km | 第10馬官方成績 |
日期 | 2013-03-10 |
成績 | 04:58:49 |
總名次 | 943 / 4969 |
分組名次 | 207 / 625 |
平均速度 | 07:04/km |
才哥
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'58" (+00'38") | 01:05'18" |
| 00:32'20" |
| 00:41'33" (+09'13") | 01:20'58" (+15'40") |
| 00:39'25" (+07'05") |
| 00:35'17" (+02'57") | 01:10'34" (+05'16") |
| 00:35'17" (+02'57") |
| 00:39'39" (+07'19") | 01:12'02" (+06'44") |
| 00:32'23" (+00'03") |
|
日期: 2013-03-10 08:30 - 總爬升: 781 m - 地點: 雙溪櫻花馬拉松,雙渓高中起跑 - 天氣: 晴、熱啊! - 卡路里: 2430 Cal - 溫度: 20°C - 濕度: 82%
炎熱、陡坡、山路難跑,艱辛的一場比賽。 距離路跑
2013雙溪櫻花馬,熱、山路陡,艱辛的一馬。
賽後評分: 連跑三年,坐火車、賞櫻花、跑馬拉松;最好故定二月跑,例如最後一個週日,櫻花期才不會過。
給 4 星 3月累積里程 : 253.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'19" | 00:14'34" |
3 | 05'59" | 00:20'33" |
4 | 06'15" | 00:26'48" |
5 | 06'10" | 00:32'58" |
6 | 06'10" | 00:39'08" |
7 | 06'46" | 00:45'54" |
8 | 06'14" | 00:52'08" |
9 | 07'00" | 00:59'08" |
10 | 06'10" | 01:05'18" |
11 | 06'13" | 01:11'31" |
12 | 08'22" | 01:19'53" |
13 | 09'18" | 01:29'11" |
14 | 09'14" | 01:38'25" |
15 | 08'26" | 01:46'51" |
16 | 08'01" | 01:54'52" |
17 | 08'26" | 02:03'18" |
18 | 08'09" | 02:11'27" |
19 | 08'54" | 02:20'21" |
20 | 05'55" | 02:26'16" |
21 | 06'47" | 02:33'03" |
22 | 06'35" | 02:39'38" |
23 | 07'26" | 02:47'04" |
24 | 06'33" | 02:53'37" |
25 | 07'56" | 03:01'33" |
26 | 08'33" | 03:10'06" |
27 | 06'52" | 03:16'58" |
28 | 07'24" | 03:24'22" |
29 | 05'53" | 03:30'15" |
30 | 06'35" | 03:36'50" |
31 | 07'45" | 03:44'35" |
32 | 08'09" | 03:52'44" |
33 | 07'00" | 03:59'44" |
34 | 09'03" | 04:08'47" |
35 | 07'42" | 04:16'29" |
36 | 06'38" | 04:23'07" |
37 | 06'25" | 04:29'32" |
38 | 07'34" | 04:37'06" |
39 | 06'21" | 04:43'27" |
40 | 05'25" | 04:48'52" |
41 | 05'23" | 04:54'15" |
42 | 04'32" | 04:58'47" |
42.4 | --'--" | 04:58'47" |