17.4 km | 01:52:20 | 06:27/km日期: 2020-07-18 05:41 - 總爬升: 398 m - 平均心率: 136 - 卡路里: 1205 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 07'28" / 07'51" / 08'07" / 08'30" / 11'39" / 06'34" / 08'44" / 06'56" / 08'52" / 09'44" / 11'07" / 06'45" / 05'07" / 05'17" / 06'57" / 07'25" / 05'46" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'09") | 1000 / 1000 |
| 2 | | 07'39" (+02'32") | 1000 / 2000 |
| 3 | | 08'07" (+03'00") | 1000 / 3000 |
| 4 | | 07'17" (+02'10") | 1000 / 4000 |
| 5 | | 06'55" (+01'48") | 1000 / 5000 |
| 6 | | 06'00" (+00'53") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 06'56" (+01'49") | 1000 / 8000 |
| 9 | | 06'57" (+01'50") | 1000 / 9000 |
| 10 | | 07'33" (+02'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'44") | 1000 / 11000 |
| 12 | | 05'16" (+00'09") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'17" (+00'10") | 1000 / 14000 |
| 15 | | 06'04" (+00'57") | 1000 / 15000 |
| 16 | | 05'57" (+00'50") | 1000 / 16000 |
| 17 | | 05'46" (+00'39") | 1000 / 17000 |
| 18 | | 06'09" (+01'02") | 405 / 17405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 81.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'51" | 00:15'19" |
| 3 | 08'07" | 00:23'26" |
| 4 | 08'30" | 00:31'56" |
| 5 | 11'39" | 00:43'35" |
| 6 | 06'34" | 00:50'09" |
| 7 | 08'44" | 00:58'53" |
| 8 | 06'56" | 01:05'49" |
| 9 | 08'52" | 01:14'41" |
| 10 | 09'44" | 01:24'25" |
| 11 | 11'07" | 01:35'32" |
| 12 | 06'45" | 01:42'17" |
| 13 | 05'07" | 01:47'24" |
| 14 | 05'17" | 01:52'41" |
| 15 | 06'57" | 01:59'38" |
| 16 | 07'25" | 02:07'03" |
| 17 | 05'46" | 02:12'49" |
| 17.4 | 06'10" | 02:15'19" |
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