16.1 km | 01:56:33 | 07:15/km日期: 2020-07-19 05:47 - 總爬升: 274 m - 平均心率: 121 - 卡路里: 712 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 12'29" / 11'17" / 06'51" / 07'08" / 06'37" / 06'29" / 06'16" / 05'51" / 07'21" / 08'08" / 06'23" / 07'33" / 06'04" / 06'12" / 07'24" / 11'46" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'23") | 1000 / 1000 |
| 2 | | 07'35" (+01'44") | 1000 / 2000 |
| 3 | | 06'50" (+00'59") | 1000 / 3000 |
| 4 | | 07'07" (+01'16") | 1000 / 4000 |
| 5 | | 06'36" (+00'45") | 1000 / 5000 |
| 6 | | 06'29" (+00'38") | 1000 / 6000 |
| 7 | | 06'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 07'21" (+01'30") | 1000 / 9000 |
| 10 | | 08'07" (+02'16") | 1000 / 10000 |
| 11 | | 06'22" (+00'31") | 1000 / 11000 |
| 12 | | 07'33" (+01'42") | 1000 / 12000 |
| 13 | | 06'04" (+00'13") | 1000 / 13000 |
| 14 | | 06'12" (+00'21") | 1000 / 14000 |
| 15 | | 07'23" (+01'32") | 1000 / 15000 |
| 16 | | 11'46" (+05'55") | 1000 / 16000 |
| 17 | | 12'07" (+06'16") | 56 / 16056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
211.27 km 
Nike AT8242-600 累積 :
226.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 11'17" | 00:23'46" |
| 3 | 06'51" | 00:30'37" |
| 4 | 07'08" | 00:37'45" |
| 5 | 06'37" | 00:44'22" |
| 6 | 06'29" | 00:50'51" |
| 7 | 06'16" | 00:57'07" |
| 8 | 05'51" | 01:02'58" |
| 9 | 07'21" | 01:10'19" |
| 10 | 08'08" | 01:18'27" |
| 11 | 06'23" | 01:24'50" |
| 12 | 07'33" | 01:32'23" |
| 13 | 06'04" | 01:38'27" |
| 14 | 06'12" | 01:44'39" |
| 15 | 07'24" | 01:52'03" |
| 16 | 11'46" | 02:03'49" |
| 16.1 | 12'08" | 02:04'30" |
展開計圈分析
留言 
