11.3 km | 01:05:35 | 05:48/km日期: 2020-07-20 05:33 - 平均心率: 157 - 卡路里: 499 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 06'08" / 06'03" / 06'08" / 05'55" / 05'45" / 05'49" / 05'47" / 05'32" / 05'37" / 05'05" / 06'03" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'41") | 1000 / 1000 |
| 2 | | 06'02" (+02'35") | 1000 / 2000 |
| 3 | | 06'07" (+02'40") | 1000 / 3000 |
| 4 | | 05'55" (+02'28") | 1000 / 4000 |
| 5 | | 05'44" (+02'17") | 1000 / 5000 |
| 6 | | 05'49" (+02'22") | 1000 / 6000 |
| 7 | | 05'47" (+02'20") | 1000 / 7000 |
| 8 | | 05'31" (+02'04") | 1000 / 8000 |
| 9 | | 05'36" (+02'09") | 1000 / 9000 |
| 10 | | 05'04" (+01'37") | 1000 / 10000 |
| 11 | | 06'01" (+02'34") | 29 / 10029 |
| 12 | | 09'19" (+05'52") | 98 / 10128 |
| 13 | | 03'27" | 116 / 10244 |
| 14 | | 07'26" (+03'59") | 138 / 10382 |
| 15 | | 03'32" (+00'05") | 118 / 10501 |
| 16 | | 08'08" (+04'41") | 144 / 10645 |
| 17 | | 03'36" (+00'09") | 121 / 10767 |
| 18 | | 07'49" (+04'22") | 145 / 10913 |
| 19 | | 03'27" | 115 / 11028 |
| 20 | | 09'15" (+05'48") | 134 / 11162 |
| 21 | | 03'43" (+00'16") | 119 / 11281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
275.00 km 
361 fantom 累積 :
483.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'08" | 00:18'19" |
| 4 | 05'55" | 00:24'14" |
| 5 | 05'45" | 00:29'59" |
| 6 | 05'49" | 00:35'48" |
| 7 | 05'47" | 00:41'35" |
| 8 | 05'32" | 00:47'07" |
| 9 | 05'37" | 00:52'44" |
| 10 | 05'05" | 00:57'49" |
| 11 | 06'03" | 01:03'52" |
| 11.3 | 06'08" | 01:05'36" |
展開計圈分析
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