12.3 km | 01:05:01 | 05:17/km日期: 2020-07-20 21:11 - 平均心率: 129 - 卡路里: 640 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'35" / 05'16" / 05'13" / 05'05" / 05'07" / 05'07" / 06'42" / 05'14" / 05'16" / 05'08" / 05'03" / 04'50" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'44") | 1000 / 1000 |
| 2 | | 05'16" (+00'26") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'07" (+00'17") | 1000 / 6000 |
| 7 | | 06'41" (+01'51") | 1000 / 7000 |
| 8 | | 05'13" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 288 / 12288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 329.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'13" | 00:16'04" |
| 4 | 05'05" | 00:21'09" |
| 5 | 05'07" | 00:26'16" |
| 6 | 05'07" | 00:31'23" |
| 7 | 06'42" | 00:38'05" |
| 8 | 05'14" | 00:43'19" |
| 9 | 05'16" | 00:48'35" |
| 10 | 05'08" | 00:53'43" |
| 11 | 05'03" | 00:58'46" |
| 12 | 04'50" | 01:03'36" |
| 12.3 | 04'58" | 01:05'02" |
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