22.2 km | 02:12:49 | 05:58/km日期: 2020-07-20 17:57 - 總爬升: 210 m - 平均心率: 140 - 卡路里: 1471 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'52" / 05'55" / 05'55" / 05'49" / 05'58" / 05'47" / 05'08" / 05'13" / 06'00" / 06'42" / 07'32" / 26'45" / 06'15" / 05'48" / 05'17" / 06'03" / 07'08" / 05'30" / 05'34" / 05'31" / 05'22" / 08'24" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'55" (+00'47") | 1000 / 3000 |
| 4 | | 05'49" (+00'41") | 1000 / 4000 |
| 5 | | 05'57" (+00'49") | 1000 / 5000 |
| 6 | | 05'46" (+00'38") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'52") | 1000 / 9000 |
| 10 | | 06'41" (+01'33") | 1000 / 10000 |
| 11 | | 07'31" (+02'23") | 1000 / 11000 |
| 12 | | 05'39" (+00'31") | 1000 / 12000 |
| 13 | | 06'14" (+01'06") | 1000 / 13000 |
| 14 | | 05'48" (+00'40") | 1000 / 14000 |
| 15 | | 05'16" (+00'08") | 1000 / 15000 |
| 16 | | 06'03" (+00'55") | 1000 / 16000 |
| 17 | | 07'08" (+02'00") | 1000 / 17000 |
| 18 | | 05'29" (+00'21") | 1000 / 18000 |
| 19 | | 05'34" (+00'26") | 1000 / 19000 |
| 20 | | 05'29" (+00'21") | 1000 / 20000 |
| 21 | | 05'22" (+00'14") | 1000 / 21000 |
| 22 | | 06'24" (+01'16") | 1000 / 22000 |
| 23 | | 06'37" (+01'29") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
254.36 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'55" | 00:12'47" |
| 3 | 05'55" | 00:18'42" |
| 4 | 05'49" | 00:24'31" |
| 5 | 05'58" | 00:30'29" |
| 6 | 05'47" | 00:36'16" |
| 7 | 05'08" | 00:41'24" |
| 8 | 05'13" | 00:46'37" |
| 9 | 06'00" | 00:52'37" |
| 10 | 06'42" | 00:59'19" |
| 11 | 07'32" | 01:06'51" |
| 12 | 26'45" | 01:33'36" |
| 13 | 06'15" | 01:39'51" |
| 14 | 05'48" | 01:45'39" |
| 15 | 05'17" | 01:50'56" |
| 16 | 06'03" | 01:56'59" |
| 17 | 07'08" | 02:04'07" |
| 18 | 05'30" | 02:09'37" |
| 19 | 05'34" | 02:15'11" |
| 20 | 05'31" | 02:20'42" |
| 21 | 05'22" | 02:26'04" |
| 22 | 08'24" | 02:34'28" |
| 22.2 | 06'38" | 02:35'55" |
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