5.0 km | 00:28:24 | 05:40/km日期: 2014-10-19 16:39 - 總爬升: 121 m - 地點: 信義國小 - 天氣: 晴 - 卡路里: 337 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'09" / 05'07" / 04'53" / 05'58" / 05'11" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'09") | 237 / 237 |
| 2 | | 05'14" (+00'08") | 238 / 475 |
| 3 | | 05'44" (+00'38") | 238 / 714 |
| 4 | | 05'23" (+00'17") | 238 / 952 |
| 5 | | 05'23" (+00'17") | 238 / 1190 |
| 6 | | 05'35" (+00'29") | 238 / 1429 |
| 7 | | 05'23" (+00'17") | 238 / 1667 |
| 8 | | 05'27" (+00'21") | 238 / 1905 |
| 9 | | 05'23" (+00'17") | 238 / 2144 |
| 10 | | 05'06" | 238 / 2382 |
| 11 | | 05'23" (+00'17") | 238 / 2620 |
| 12 | | 05'18" (+00'12") | 238 / 2859 |
| 13 | | 05'18" (+00'12") | 238 / 3097 |
| 14 | | 15'48" (+10'42") | 238 / 3335 |
| 15 | | 05'10" (+00'04") | 238 / 3574 |
| 16 | | 05'23" (+00'17") | 238 / 3812 |
| 17 | | 05'39" (+00'33") | 238 / 4050 |
| 18 | | 05'27" (+00'21") | 238 / 4289 |
| 19 | | 05'27" (+00'21") | 238 / 4527 |
| 20 | | 05'10" (+00'04") | 254 / 4782 |
10月累積里程 : 45.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 04'53" | 00:15'09" |
| 4 | 05'58" | 00:21'07" |
| 5 | 05'11" | 00:26'18" |
| 4.8 | -8'-47" | 00:28'13" |
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