9.5 km | 01:06:38 | 06:59/km日期: 2020-07-21 22:34 - 平均心率: 146 - 卡路里: 639 Cal - 平均步頻: 172
Pace: 07'01" / 06'44" / 07'01" / 06'54" / 06'52" / 07'05" / 07'06" / 07'07" / 07'03" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'19") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'00" (+00'16") | 1000 / 3000 |
| 4 | | 06'54" (+00'10") | 1000 / 4000 |
| 5 | | 06'52" (+00'08") | 1000 / 5000 |
| 6 | | 07'04" (+00'20") | 1000 / 6000 |
| 7 | | 07'06" (+00'22") | 1000 / 7000 |
| 8 | | 07'07" (+00'23") | 1000 / 8000 |
| 9 | | 07'03" (+00'19") | 1000 / 9000 |
| 10 | | 07'05" (+00'21") | 528 / 9528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
176.57 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'44" | 00:13'45" |
| 3 | 07'01" | 00:20'46" |
| 4 | 06'54" | 00:27'40" |
| 5 | 06'52" | 00:34'32" |
| 6 | 07'05" | 00:41'37" |
| 7 | 07'06" | 00:48'43" |
| 8 | 07'07" | 00:55'50" |
| 9 | 07'03" | 01:02'53" |
| 9.5 | 07'01" | 01:06'36" |
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