10.1 km | 00:59:34 | 05:52/km日期: 2020-07-21 22:01 - 平均心率: 152 - 卡路里: 837 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 07'07" / 05'45" / 05'18" / 05'30" / 05'33" / 08'59" / 20'03" / 05'54" / 06'16" / 11'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'11") | 1000 / 1000 |
| 2 | | 05'44" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'50") | 1000 / 6000 |
| 7 | | 05'49" (+00'31") | 1000 / 7000 |
| 8 | | 05'53" (+00'35") | 1000 / 8000 |
| 9 | | 05'57" (+00'39") | 1000 / 9000 |
| 10 | | 06'28" (+01'10") | 1000 / 10000 |
| 11 | | 05'07" | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
90.22 km 
Hoka one one EVO REHI 累積 :
235.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'45" | 00:12'52" |
| 3 | 05'18" | 00:18'10" |
| 4 | 05'30" | 00:23'40" |
| 5 | 05'33" | 00:29'13" |
| 6 | 08'59" | 00:38'12" |
| 7 | 20'03" | 00:58'15" |
| 8 | 05'54" | 01:04'09" |
| 9 | 06'16" | 01:10'25" |
| 10 | 11'13" | 01:21'38" |
| 10.1 | 05'10" | 01:22'19" |
展開計圈分析
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