14.2 km | 01:19:00 | 05:34/km日期: 2020-07-20 22:30 - 地點: 社區健身房 - 卡路里: 1175 Cal - 平均步頻: 166
Pace: 06'11" / 05'56" / 05'57" / 05'50" / 05'43" / 05'48" / 05'36" / 05'25" / 05'12" / 05'25" / 07'59" / 05'25" / 05'16" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'27") | 1000 / 1000 |
| 2 | | 05'56" (+00'44") | 1000 / 2000 |
| 3 | | 05'57" (+00'45") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'36") | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'15" (+00'03") | 1000 / 13000 |
| 14 | | 05'28" (+00'16") | 1000 / 14000 |
| 15 | | 05'32" (+00'20") | 158 / 14158 |
7月累積里程 :
213.51 km 
asics Tartherzeal 6(虎走) 累積 :
2211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 05'57" | 00:18'04" |
| 4 | 05'50" | 00:23'54" |
| 5 | 05'43" | 00:29'37" |
| 6 | 05'48" | 00:35'25" |
| 7 | 05'36" | 00:41'01" |
| 8 | 05'25" | 00:46'26" |
| 9 | 05'12" | 00:51'38" |
| 10 | 05'25" | 00:57'03" |
| 11 | 07'59" | 01:05'02" |
| 12 | 05'25" | 01:10'27" |
| 13 | 05'16" | 01:15'43" |
| 14 | 05'28" | 01:21'11" |
| 14.2 | 05'34" | 01:22'04" |
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