12.2 km | 01:47:19 | 08:48/km日期: 2020-07-21 05:28 - 總爬升: 332 m - 平均心率: 158 - 卡路里: 1088 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 84%
Pace: 09'36" / 11'32" / 10'17" / 09'09" / 11'09" / 11'38" / 08'37" / 05'39" / 06'22" / 09'00" / 06'53" / 06'01" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+03'58") | 1000 / 1000 |
| 2 | | 11'31" (+05'53") | 1000 / 2000 |
| 3 | | 10'17" (+04'39") | 1000 / 3000 |
| 4 | | 09'08" (+03'30") | 1000 / 4000 |
| 5 | | 11'08" (+05'30") | 1000 / 5000 |
| 6 | | 11'38" (+06'00") | 1000 / 6000 |
| 7 | | 08'36" (+02'58") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'22" (+00'44") | 1000 / 9000 |
| 10 | | 09'00" (+03'22") | 1000 / 10000 |
| 11 | | 06'52" (+01'14") | 1000 / 11000 |
| 12 | | 06'00" (+00'22") | 1000 / 12000 |
| 13 | | 07'24" (+01'46") | 193 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 25.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 11'32" | 00:21'08" |
| 3 | 10'17" | 00:31'25" |
| 4 | 09'09" | 00:40'34" |
| 5 | 11'09" | 00:51'43" |
| 6 | 11'38" | 01:03'21" |
| 7 | 08'37" | 01:11'58" |
| 8 | 05'39" | 01:17'37" |
| 9 | 06'22" | 01:23'59" |
| 10 | 09'00" | 01:32'59" |
| 11 | 06'53" | 01:39'52" |
| 12 | 06'01" | 01:45'53" |
| 12.2 | 07'23" | 01:47'19" |
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