22.2 km | 02:57:52 | 08:01/km日期: 2020-07-21 09:15 - 平均心率: 69 - 卡路里: 432 Cal - 平均步頻: 104 - 溫度: 31°C - 濕度: 78%
Pace: 10'27" / 05'57" / 08'52" / 09'23" / 09'54" / 09'47" / 08'33" / 05'45" / 06'26" / 08'59" / 08'39" / 05'29" / 06'06" / 05'27" / 05'15" / 05'57" / 07'02" / 11'13" / 07'43" / 12'21" / 06'13" / 07'50" / 25'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+05'12") | 1000 / 1000 |
| 2 | | 05'57" (+00'42") | 1000 / 2000 |
| 3 | | 08'51" (+03'36") | 1000 / 3000 |
| 4 | | 09'22" (+04'07") | 1000 / 4000 |
| 5 | | 09'54" (+04'39") | 1000 / 5000 |
| 6 | | 09'47" (+04'32") | 1000 / 6000 |
| 7 | | 08'32" (+03'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'30") | 1000 / 8000 |
| 9 | | 06'26" (+01'11") | 1000 / 9000 |
| 10 | | 08'58" (+03'43") | 1000 / 10000 |
| 11 | | 08'39" (+03'24") | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 1000 / 12000 |
| 13 | | 06'06" (+00'51") | 1000 / 13000 |
| 14 | | 05'27" (+00'12") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'56" (+00'41") | 1000 / 16000 |
| 17 | | 07'01" (+01'46") | 1000 / 17000 |
| 18 | | 11'13" (+05'58") | 1000 / 18000 |
| 19 | | 07'42" (+02'27") | 1000 / 19000 |
| 20 | | 12'21" (+07'06") | 1000 / 20000 |
| 21 | | 06'12" (+00'57") | 1000 / 21000 |
| 22 | | 07'49" (+02'34") | 1000 / 22000 |
| 23 | | 25'55" (+20'40") | 176 / 22176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 139.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 05'57" | 00:16'24" |
| 3 | 08'52" | 00:25'16" |
| 4 | 09'23" | 00:34'39" |
| 5 | 09'54" | 00:44'33" |
| 6 | 09'47" | 00:54'20" |
| 7 | 08'33" | 01:02'53" |
| 8 | 05'45" | 01:08'38" |
| 9 | 06'26" | 01:15'04" |
| 10 | 08'59" | 01:24'03" |
| 11 | 08'39" | 01:32'42" |
| 12 | 05'29" | 01:38'11" |
| 13 | 06'06" | 01:44'17" |
| 14 | 05'27" | 01:49'44" |
| 15 | 05'15" | 01:54'59" |
| 16 | 05'57" | 02:00'56" |
| 17 | 07'02" | 02:07'58" |
| 18 | 11'13" | 02:19'11" |
| 19 | 07'43" | 02:26'54" |
| 20 | 12'21" | 02:39'15" |
| 21 | 06'13" | 02:45'28" |
| 22 | 07'50" | 02:53'18" |
| 22.2 | 25'55" | 02:57'52" |
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