5.4 km | 00:34:08 | 06:21/km日期: 2014-10-17 08:14 - 平均心率: 143 - 卡路里: 625 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'22" / 06'17" / 06'22" / 06'27" / 06'21" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'55") | 303 / 303 |
| 2 | | 05'58" (+00'01") | 301 / 604 |
| 3 | | 06'10" (+00'13") | 304 / 909 |
| 4 | | 06'19" (+00'22") | 295 / 1204 |
| 5 | | 06'18" (+00'21") | 306 / 1511 |
| 6 | | 06'11" (+00'14") | 307 / 1818 |
| 7 | | 05'57" | 304 / 2123 |
| 8 | | 06'29" (+00'32") | 302 / 2426 |
| 9 | | 06'36" (+00'39") | 305 / 2731 |
| 10 | | 06'23" (+00'26") | 307 / 3038 |
| 11 | | 06'27" (+00'30") | 302 / 3340 |
| 12 | | 06'27" (+00'30") | 306 / 3647 |
| 13 | | 06'24" (+00'27") | 294 / 3941 |
| 14 | | 06'36" (+00'39") | 307 / 4249 |
| 15 | | 06'36" (+00'39") | 302 / 4552 |
| 16 | | 05'59" (+00'02") | 303 / 4855 |
| 17 | | 06'18" (+00'21") | 298 / 5154 |
| 18 | | 06'29" (+00'32") | 208 / 5362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'22" | 00:19'01" |
| 4 | 06'27" | 00:25'28" |
| 5 | 06'21" | 00:31'49" |
| 5.4 | 06'23" | 00:34'08" |
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