5.1 km | 00:34:39 | 06:48/km日期: 2014-10-18 07:54 - 平均心率: 146 - 卡路里: 661 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'35" / 06'15" / 06'46" / 07'02" / 07'06" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'36") | 301 / 301 |
| 2 | | 06'28" (+00'20") | 298 / 599 |
| 3 | | 06'16" (+00'08") | 300 / 900 |
| 4 | | 06'52" (+00'44") | 310 / 1210 |
| 5 | | 06'26" (+00'18") | 300 / 1510 |
| 6 | | 06'10" (+00'02") | 302 / 1813 |
| 7 | | 06'08" | 301 / 2114 |
| 8 | | 06'44" (+00'36") | 306 / 2420 |
| 9 | | 06'36" (+00'28") | 297 / 2718 |
| 10 | | 06'49" (+00'41") | 305 / 3023 |
| 11 | | 07'22" (+01'14") | 300 / 3323 |
| 12 | | 06'35" (+00'27") | 300 / 3624 |
| 13 | | 07'08" (+01'00") | 293 / 3918 |
| 14 | | 07'17" (+01'09") | 315 / 4234 |
| 15 | | 07'00" (+00'52") | 299 / 4533 |
| 16 | | 07'07" (+00'59") | 297 / 4831 |
| 17 | | 07'07" (+00'59") | 86 / 4917 |
| 18 | | 06'50" (+00'42") | 214 / 5132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 152.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'46" | 00:19'36" |
| 4 | 07'02" | 00:26'38" |
| 5 | 07'06" | 00:33'44" |
| 5.1 | 09'51" | 00:34'39" |
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