21.0 km | 02:17:50 | 06:32/km日期: 2020-07-21 08:26 - 總爬升: 453 m - 平均心率: 169 - 卡路里: 1504 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 76%
Pace: 06'11" / 06'29" / 08'03" / 05'52" / 07'50" / 11'13" / 06'22" / 13'53" / 06'02" / 06'20" / 12'35" / 07'52" / 06'31" / 06'12" / 14'13" / 06'16" / 06'34" / 06'37" / 07'34" / 08'17" / 06'57" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'29" (+00'38") | 1000 / 2000 |
| 3 | | 06'51" (+01'00") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'22" (+00'31") | 1000 / 5000 |
| 6 | | 06'42" (+00'51") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 06'20" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'10") | 1000 / 9000 |
| 10 | | 06'20" (+00'29") | 1000 / 10000 |
| 11 | | 07'00" (+01'09") | 1000 / 11000 |
| 12 | | 07'52" (+02'01") | 1000 / 12000 |
| 13 | | 06'07" (+00'16") | 1000 / 13000 |
| 14 | | 06'12" (+00'21") | 1000 / 14000 |
| 15 | | 07'42" (+01'51") | 1000 / 15000 |
| 16 | | 06'15" (+00'24") | 1000 / 16000 |
| 17 | | 06'33" (+00'42") | 1000 / 17000 |
| 18 | | 06'37" (+00'46") | 1000 / 18000 |
| 19 | | 06'40" (+00'49") | 1000 / 19000 |
| 20 | | 07'00" (+01'09") | 1000 / 20000 |
| 21 | | 06'21" (+00'30") | 1000 / 21000 |
| 22 | | 06'43" (+00'52") | 49 / 21049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 113.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'29" | 00:12'40" |
| 3 | 08'03" | 00:20'43" |
| 4 | 05'52" | 00:26'35" |
| 5 | 07'50" | 00:34'25" |
| 6 | 11'13" | 00:45'38" |
| 7 | 06'22" | 00:52'00" |
| 8 | 13'53" | 01:05'53" |
| 9 | 06'02" | 01:11'55" |
| 10 | 06'20" | 01:18'15" |
| 11 | 12'35" | 01:30'50" |
| 12 | 07'52" | 01:38'42" |
| 13 | 06'31" | 01:45'13" |
| 14 | 06'12" | 01:51'25" |
| 15 | 14'13" | 02:05'38" |
| 16 | 06'16" | 02:11'54" |
| 17 | 06'34" | 02:18'28" |
| 18 | 06'37" | 02:25'05" |
| 19 | 07'34" | 02:32'39" |
| 20 | 08'17" | 02:40'56" |
| 21 | 06'57" | 02:47'53" |
| 21.0 | 06'42" | 02:48'13" |
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