21.2 km | 02:17:40 | 06:29/km日期: 2020-07-22 19:00 - 總爬升: 250 m - 平均心率: 139 - 卡路里: 1421 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 05'52" / 05'31" / 05'29" / 06'02" / 08'04" / 05'38" / 05'44" / 05'44" / 05'44" / 05'30" / 12'49" / 07'23" / 06'18" / 10'54" / 05'48" / 06'00" / 06'05" / 06'18" / 06'15" / 06'21" / 14'57" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'21") | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'39") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 12'48" (+07'19") | 1000 / 11000 |
| 12 | | 10'16" (+04'47") | 284 / 11284 |
| 13 | | 06'11" (+00'42") | 1000 / 12284 |
| 14 | | 06'12" (+00'43") | 1000 / 13284 |
| 15 | | 07'04" (+01'35") | 1000 / 14284 |
| 16 | | 05'48" (+00'19") | 1000 / 15284 |
| 17 | | 05'58" (+00'29") | 1000 / 16284 |
| 18 | | 06'09" (+00'40") | 1000 / 17284 |
| 19 | | 06'19" (+00'50") | 1000 / 18284 |
| 20 | | 06'14" (+00'45") | 1000 / 19284 |
| 21 | | 07'25" (+01'56") | 1000 / 20284 |
| 22 | | 07'48" (+02'19") | 924 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
254.36 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'31" | 00:11'23" |
| 3 | 05'29" | 00:16'52" |
| 4 | 06'02" | 00:22'54" |
| 5 | 08'04" | 00:30'58" |
| 6 | 05'38" | 00:36'36" |
| 7 | 05'44" | 00:42'20" |
| 8 | 05'44" | 00:48'04" |
| 9 | 05'44" | 00:53'48" |
| 10 | 05'30" | 00:59'18" |
| 11 | 12'49" | 01:12'07" |
| 12 | 07'23" | 01:19'30" |
| 13 | 06'18" | 01:25'48" |
| 14 | 10'54" | 01:36'42" |
| 15 | 05'48" | 01:42'30" |
| 16 | 06'00" | 01:48'30" |
| 17 | 06'05" | 01:54'35" |
| 18 | 06'18" | 02:00'53" |
| 19 | 06'15" | 02:07'08" |
| 20 | 06'21" | 02:13'29" |
| 21 | 14'57" | 02:28'26" |
| 21.2 | 09'33" | 02:30'26" |
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