11.0 km | 01:06:28 | 06:01/km日期: 2020-07-22 19:35 - 平均心率: 149 - 卡路里: 764 Cal - 總步數: 11654 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 75%
Pace: 06'12" / 05'59" / 05'35" / 05'53" / 05'59" / 05'57" / 05'56" / 06'00" / 06'01" / 05'49" / 05'53" / 30'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 | 174 / 90 |
| 2 | | 06'03" (+00'21") | 1001 / 2001 | 175 / 93 |
| 3 | | 05'42" | 1002 / 3004 | 176 / 99 |
| 4 | | 06'01" (+00'19") | 1000 / 4005 | 174 / 94 |
| 5 | | 06'02" (+00'20") | 1000 / 5006 | 174 / 94 |
| 6 | | 06'02" (+00'20") | 1002 / 6008 | 174 / 94 |
| 7 | | 06'02" (+00'20") | 1001 / 7010 | 175 / 94 |
| 8 | | 06'01" (+00'19") | 1002 / 8012 | 176 / 94 |
| 9 | | 06'03" (+00'21") | 1002 / 9014 | 178 / 92 |
| 10 | | 05'58" (+00'16") | 1001 / 10016 | 174 / 96 |
| 11 | | 05'54" (+00'12") | 1002 / 11019 | 174 / 96 |
| 12 | | 07'05" (+01'23") | 18 / 11038 | 120 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
129.51 km 
Y yellow Y拖 累積 :
251.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 05'35" | 00:17'46" |
| 4 | 05'53" | 00:23'39" |
| 5 | 05'59" | 00:29'38" |
| 6 | 05'57" | 00:35'35" |
| 7 | 05'56" | 00:41'31" |
| 8 | 06'00" | 00:47'31" |
| 9 | 06'01" | 00:53'32" |
| 10 | 05'49" | 00:59'21" |
| 11 | 05'53" | 01:05'14" |
| 11.0 | 32'02" | 01:06'28" |
展開計圈分析
留言 
