14.1 km | 01:36:15 | 06:49/km日期: 2020-07-26 05:05 - 平均心率: 140 - 卡路里: 1019 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 99%
Pace: 06'41" / 06'56" / 06'45" / 07'03" / 07'07" / 06'42" / 06'34" / 06'51" / 06'29" / 06'56" / 06'44" / 06'54" / 07'12" / 06'47" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'12") | 1000 / 1000 |
| 2 | | 06'56" (+00'27") | 1000 / 2000 |
| 3 | | 06'44" (+00'15") | 1000 / 3000 |
| 4 | | 07'02" (+00'33") | 1000 / 4000 |
| 5 | | 07'07" (+00'38") | 1000 / 5000 |
| 6 | | 06'41" (+00'12") | 1000 / 6000 |
| 7 | | 06'33" (+00'04") | 1000 / 7000 |
| 8 | | 06'51" (+00'22") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'55" (+00'26") | 1000 / 10000 |
| 11 | | 06'44" (+00'15") | 1000 / 11000 |
| 12 | | 06'53" (+00'24") | 1000 / 12000 |
| 13 | | 07'12" (+00'43") | 1000 / 13000 |
| 14 | | 06'46" (+00'17") | 1000 / 14000 |
| 15 | | 06'30" (+00'01") | 88 / 14088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 100.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'56" | 00:13'37" |
| 3 | 06'45" | 00:20'22" |
| 4 | 07'03" | 00:27'25" |
| 5 | 07'07" | 00:34'32" |
| 6 | 06'42" | 00:41'14" |
| 7 | 06'34" | 00:47'48" |
| 8 | 06'51" | 00:54'39" |
| 9 | 06'29" | 01:01'08" |
| 10 | 06'56" | 01:08'04" |
| 11 | 06'44" | 01:14'48" |
| 12 | 06'54" | 01:21'42" |
| 13 | 07'12" | 01:28'54" |
| 14 | 06'47" | 01:35'41" |
| 14.1 | 06'23" | 01:36'15" |
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