23.0 km | 02:32:38 | 06:38/km日期: 2020-07-24 17:57 - 總爬升: 193 m - 平均心率: 144 - 卡路里: 1634 Cal - 平均步頻: 176 - 溫度: 36°C - 濕度: 45% - PM2.5: 良好(11)
Pace: 05'12" / 05'02" / 05'02" / 07'13" / 07'17" / 06'08" / 05'29" / 06'55" / 07'01" / 07'26" / 06'54" / 07'01" / 07'17" / 06'10" / 08'42" / 16'38" / 05'18" / 07'34" / 05'39" / 05'33" / 05'32" / 15'34" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 07'11" (+02'09") | 1000 / 4000 |
| 5 | | 07'16" (+02'14") | 1000 / 5000 |
| 6 | | 06'07" (+01'05") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 06'54" (+01'52") | 1000 / 8000 |
| 9 | | 07'01" (+01'59") | 1000 / 9000 |
| 10 | | 07'25" (+02'23") | 1000 / 10000 |
| 11 | | 06'54" (+01'52") | 1000 / 11000 |
| 12 | | 07'01" (+01'59") | 1000 / 12000 |
| 13 | | 07'16" (+02'14") | 1000 / 13000 |
| 14 | | 06'10" (+01'08") | 1000 / 14000 |
| 15 | | 08'42" (+03'40") | 1000 / 15000 |
| 16 | | 09'41" (+04'39") | 1000 / 16000 |
| 17 | | 05'18" (+00'16") | 1000 / 17000 |
| 18 | | 07'33" (+02'31") | 1000 / 18000 |
| 19 | | 05'39" (+00'37") | 1000 / 19000 |
| 20 | | 05'32" (+00'30") | 1000 / 20000 |
| 21 | | 05'31" (+00'29") | 1000 / 21000 |
| 22 | | 06'40" (+01'38") | 1000 / 22000 |
| 23 | | 07'57" (+02'55") | 986 / 22986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
254.36 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'02" | 00:15'16" |
| 4 | 07'13" | 00:22'29" |
| 5 | 07'17" | 00:29'46" |
| 6 | 06'08" | 00:35'54" |
| 7 | 05'29" | 00:41'23" |
| 8 | 06'55" | 00:48'18" |
| 9 | 07'01" | 00:55'19" |
| 10 | 07'26" | 01:02'45" |
| 11 | 06'54" | 01:09'39" |
| 12 | 07'01" | 01:16'40" |
| 13 | 07'17" | 01:23'57" |
| 14 | 06'10" | 01:30'07" |
| 15 | 08'42" | 01:38'49" |
| 16 | 16'38" | 01:55'27" |
| 17 | 05'18" | 02:00'45" |
| 18 | 07'34" | 02:08'19" |
| 19 | 05'39" | 02:13'58" |
| 20 | 05'33" | 02:19'31" |
| 21 | 05'32" | 02:25'03" |
| 22 | 15'34" | 02:40'37" |
| 23.0 | 07'58" | 02:48'29" |
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