15.0 km | 01:52:11 | 07:28/km日期: 2020-07-25 06:16 - 平均心率: 125 - 卡路里: 1015 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 99%
Pace: 08'07" / 07'29" / 06'50" / 07'14" / 07'30" / 07'45" / 07'06" / 07'49" / 07'40" / 07'26" / 07'35" / 07'55" / 07'14" / 07'13" / 07'18" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'17") | 1000 / 1000 |
2 | | 07'28" (+00'38") | 1000 / 2000 |
3 | | 06'50" | 1000 / 3000 |
4 | | 07'13" (+00'23") | 1000 / 4000 |
5 | | 07'29" (+00'39") | 1000 / 5000 |
6 | | 07'45" (+00'55") | 1000 / 6000 |
7 | | 07'05" (+00'15") | 1000 / 7000 |
8 | | 07'48" (+00'58") | 1000 / 8000 |
9 | | 07'40" (+00'50") | 1000 / 9000 |
10 | | 07'26" (+00'36") | 1000 / 10000 |
11 | | 07'34" (+00'44") | 1000 / 11000 |
12 | | 07'50" (+01'00") | 956 / 11956 |
13 | | 07'15" (+00'25") | 1000 / 12956 |
14 | | 07'11" (+00'21") | 1000 / 13956 |
15 | | 07'16" (+00'26") | 1000 / 14956 |
16 | | 09'10" (+02'20") | 50 / 15006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
102.37 km ZEPRO LEOPARD 橘 累積 :
448.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'29" | 00:15'36" |
3 | 06'50" | 00:22'26" |
4 | 07'14" | 00:29'40" |
5 | 07'30" | 00:37'10" |
6 | 07'45" | 00:44'55" |
7 | 07'06" | 00:52'01" |
8 | 07'49" | 00:59'50" |
9 | 07'40" | 01:07'30" |
10 | 07'26" | 01:14'56" |
11 | 07'35" | 01:22'31" |
12 | 07'55" | 01:30'26" |
13 | 07'14" | 01:37'40" |
14 | 07'13" | 01:44'53" |
15 | 07'18" | 01:52'11" |
15.0 | 09'41" | 01:52'15" |