10.0 km | 01:05:03 | 06:29/km日期: 2015-11-09 05:49 - 總爬升: 136 m - 卡路里: 792 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'06" / 06'17" / 07'02" / 06'52" / 06'29" / 06'34" / 06'03" / 06'12" / 06'08" / 07'14" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'02") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2001 |
| 3 | | 07'01" (+00'58") | 1000 / 3002 |
| 4 | | 06'51" (+00'48") | 1000 / 4003 |
| 5 | | 06'28" (+00'25") | 1000 / 5004 |
| 6 | | 06'34" (+00'31") | 1000 / 6005 |
| 7 | | 06'03" | 1000 / 7006 |
| 8 | | 06'10" (+00'07") | 1000 / 8007 |
| 9 | | 06'11" (+00'08") | 1000 / 9008 |
| 10 | | 07'13" (+01'10") | 1000 / 10009 |
| 11 | | 06'34" (+00'31") | 6 / 10016 |
11月累積里程 : 193.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'17" | 00:12'23" |
| 3 | 07'02" | 00:19'25" |
| 4 | 06'52" | 00:26'17" |
| 5 | 06'29" | 00:32'46" |
| 6 | 06'34" | 00:39'20" |
| 7 | 06'03" | 00:45'23" |
| 8 | 06'12" | 00:51'35" |
| 9 | 06'08" | 00:57'43" |
| 10 | 07'14" | 01:04'57" |
| 10.0 | 06'02" | 01:05'03" |
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