23.5 km | 02:06:07 | 05:21/km日期: 2020-07-26 05:41 - 總爬升: 366 m - 平均心率: 153 - 卡路里: 1417 Cal - 總步數: 22874 - 平均步頻: 181 - 平均步幅: 102 cm
Pace: 05'30" / 05'03" / 05'10" / 05'15" / 06'36" / 05'12" / 04'56" / 05'04" / 05'08" / 05'08" / 05'15" / 05'14" / 04'57" / 05'04" / 05'06" / 05'02" / 05'06" / 05'33" / 05'08" / 05'13" / 05'47" / 05'04" / 05'23" / 05'08" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'32") | 1002 / 1002 | 182 / 98 |
| 2 | | 05'06" (+00'03") | 1001 / 2004 | 185 / 105 |
| 3 | | 05'17" (+00'14") | 1000 / 3004 | 184 / 102 |
| 4 | | 05'23" (+00'20") | 1001 / 4005 | 183 / 100 |
| 5 | | 06'36" (+01'33") | 1002 / 5008 | 166 / 90 |
| 6 | | 05'19" (+00'16") | 1000 / 6008 | 183 / 102 |
| 7 | | 05'03" | 1001 / 7010 | 183 / 107 |
| 8 | | 05'10" (+00'07") | 1003 / 8014 | 182 / 105 |
| 9 | | 05'12" (+00'09") | 1001 / 9015 | 183 / 104 |
| 10 | | 05'18" (+00'15") | 1000 / 10016 | 183 / 102 |
| 11 | | 05'13" (+00'10") | 1000 / 11016 | 182 / 104 |
| 12 | | 05'19" (+00'16") | 1001 / 12018 | 178 / 105 |
| 13 | | 05'03" | 1001 / 13019 | 183 / 107 |
| 14 | | 05'15" (+00'12") | 1001 / 14021 | 183 / 103 |
| 15 | | 05'09" (+00'06") | 1000 / 15021 | 183 / 105 |
| 16 | | 05'11" (+00'08") | 1000 / 16021 | 183 / 104 |
| 17 | | 05'36" (+00'33") | 1002 / 17024 | 175 / 101 |
| 18 | | 05'11" (+00'08") | 1001 / 18025 | 184 / 104 |
| 19 | | 05'18" (+00'15") | 1001 / 19026 | 183 / 102 |
| 20 | | 05'50" (+00'47") | 1000 / 20027 | 172 / 99 |
| 21 | | 05'21" (+00'18") | 1000 / 21028 | 183 / 101 |
| 22 | | 05'18" (+00'15") | 1002 / 22031 | 185 / 101 |
| 23 | | 05'28" (+00'25") | 1002 / 23033 | 179 / 101 |
| 24 | | 05'17" (+00'14") | 475 / 23508 | 179 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
316.32 km 
母子鱷魚 跟上來 亮橘Y拖 累積 :
1001.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'03" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 05'15" | 00:20'58" |
| 5 | 06'36" | 00:27'34" |
| 6 | 05'12" | 00:32'46" |
| 7 | 04'56" | 00:37'42" |
| 8 | 05'04" | 00:42'46" |
| 9 | 05'08" | 00:47'54" |
| 10 | 05'08" | 00:53'02" |
| 11 | 05'15" | 00:58'17" |
| 12 | 05'14" | 01:03'31" |
| 13 | 04'57" | 01:08'28" |
| 14 | 05'04" | 01:13'32" |
| 15 | 05'06" | 01:18'38" |
| 16 | 05'02" | 01:23'40" |
| 17 | 05'06" | 01:28'46" |
| 18 | 05'33" | 01:34'19" |
| 19 | 05'08" | 01:39'27" |
| 20 | 05'13" | 01:44'40" |
| 21 | 05'47" | 01:50'27" |
| 22 | 05'04" | 01:55'31" |
| 23 | 05'23" | 02:00'54" |
| 24 | 05'08" | 02:06'02" |
| 23.5 | 00'-10" | 02:06'07" |
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