10.5 km | 01:01:00 | 05:49/km日期: 2014-10-17 19:57 - 卡路里: 923 Cal - 溫度: 26°C - 濕度: 68%
Pace: 05'52" / 05'43" / 05'40" / 05'47" / 05'49" / 06'25" / 05'34" / 05'52" / 05'44" / 05'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'19") | 1000 / 1000 |
| 2 | | 05'42" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 06'25" (+00'52") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 479 / 10479 |
10月累積里程 : 141.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'47" | 00:23'02" |
| 5 | 05'49" | 00:28'51" |
| 6 | 06'25" | 00:35'16" |
| 7 | 05'34" | 00:40'50" |
| 8 | 05'52" | 00:46'42" |
| 9 | 05'44" | 00:52'26" |
| 10 | 05'51" | 00:58'17" |
| 10.5 | 05'40" | 01:01'00" |
展開計圈分析
留言 
