11.0 km | 01:07:37 | 06:08/km日期: 2020-07-25 09:52 - 平均心率: 144 - 卡路里: 549 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 77%
Pace: 08'02" / 05'58" / 06'02" / 06'12" / 06'12" / 06'07" / 06'22" / 06'11" / 06'37" / 06'51" / 02'51" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+05'21") | 1000 / 1000 |
| 2 | | 05'57" (+03'07") | 1000 / 2000 |
| 3 | | 06'02" (+03'12") | 1000 / 3000 |
| 4 | | 06'11" (+03'21") | 1000 / 4000 |
| 5 | | 06'12" (+03'22") | 1000 / 5000 |
| 6 | | 06'07" (+03'17") | 1000 / 6000 |
| 7 | | 06'21" (+03'31") | 1000 / 7000 |
| 8 | | 06'10" (+03'20") | 1000 / 8000 |
| 9 | | 06'37" (+03'47") | 1000 / 9000 |
| 10 | | 06'51" (+04'01") | 1000 / 10000 |
| 11 | | 02'50" | 1000 / 11000 |
| 12 | | 02'17" | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
7月累積里程 : 376.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 05'58" | 00:14'00" |
| 3 | 06'02" | 00:20'02" |
| 4 | 06'12" | 00:26'14" |
| 5 | 06'12" | 00:32'26" |
| 6 | 06'07" | 00:38'33" |
| 7 | 06'22" | 00:44'55" |
| 8 | 06'11" | 00:51'06" |
| 9 | 06'37" | 00:57'43" |
| 10 | 06'51" | 01:04'34" |
| 11 | 02'51" | 01:07'25" |
| 11.0 | 01'49" | 01:07'27" |
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