22.5 km | 02:18:59 | 06:11/km日期: 2020-07-28 03:38 - 總爬升: 208 m - 平均心率: 169 - 卡路里: 1172 Cal - 總步數: 24138 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'24" / 06'16" / 06'19" / 06'17" / 06'16" / 06'15" / 06'17" / 05'58" / 06'07" / 05'54" / 06'12" / 06'09" / 05'59" / 06'07" / 06'23" / 06'15" / 05'57" / 05'57" / 05'49" / 05'48" / 05'49" / 05'49" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'36") | 1001 / 1001 | 172 / 89 |
| 2 | | 06'20" (+00'27") | 1002 / 2003 | 175 / 89 |
| 3 | | 06'26" (+00'33") | 1000 / 3003 | 174 / 88 |
| 4 | | 06'18" (+00'25") | 1000 / 4004 | 174 / 90 |
| 5 | | 06'17" (+00'24") | 1000 / 5005 | 173 / 91 |
| 6 | | 06'23" (+00'30") | 1000 / 6005 | 172 / 90 |
| 7 | | 06'18" (+00'25") | 1002 / 7008 | 173 / 91 |
| 8 | | 06'11" (+00'18") | 1002 / 8010 | 173 / 93 |
| 9 | | 06'09" (+00'16") | 1000 / 9010 | 174 / 92 |
| 10 | | 06'03" (+00'10") | 1002 / 10013 | 174 / 94 |
| 11 | | 06'18" (+00'25") | 1000 / 11013 | 173 / 91 |
| 12 | | 06'12" (+00'19") | 1002 / 12016 | 173 / 93 |
| 13 | | 06'09" (+00'16") | 1000 / 13017 | 172 / 93 |
| 14 | | 06'10" (+00'17") | 1002 / 14019 | 170 / 95 |
| 15 | | 06'28" (+00'35") | 1001 / 15021 | 171 / 90 |
| 16 | | 06'13" (+00'20") | 1000 / 16021 | 172 / 92 |
| 17 | | 05'57" (+00'04") | 1003 / 17024 | 173 / 96 |
| 18 | | 06'00" (+00'07") | 1001 / 18026 | 173 / 96 |
| 19 | | 05'54" (+00'01") | 1000 / 19027 | 175 / 96 |
| 20 | | 05'53" | 1000 / 20028 | 175 / 96 |
| 21 | | 05'54" (+00'01") | 1001 / 21029 | 174 / 97 |
| 22 | | 05'57" (+00'04") | 1002 / 22031 | 174 / 96 |
| 23 | | 06'11" (+00'18") | 425 / 22457 | 173 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS GEL-NIMBUS 21 黃 累積 :
273.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'16" | 00:12'40" |
| 3 | 06'19" | 00:18'59" |
| 4 | 06'17" | 00:25'16" |
| 5 | 06'16" | 00:31'32" |
| 6 | 06'15" | 00:37'47" |
| 7 | 06'17" | 00:44'04" |
| 8 | 05'58" | 00:50'02" |
| 9 | 06'07" | 00:56'09" |
| 10 | 05'54" | 01:02'03" |
| 11 | 06'12" | 01:08'15" |
| 12 | 06'09" | 01:14'24" |
| 13 | 05'59" | 01:20'23" |
| 14 | 06'07" | 01:26'30" |
| 15 | 06'23" | 01:32'53" |
| 16 | 06'15" | 01:39'08" |
| 17 | 05'57" | 01:45'05" |
| 18 | 05'57" | 01:51'02" |
| 19 | 05'49" | 01:56'51" |
| 20 | 05'48" | 02:02'39" |
| 21 | 05'49" | 02:08'28" |
| 22 | 05'49" | 02:14'17" |
| 22.5 | 10'14" | 02:18'59" |
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