13.7 km | 01:24:09 | 06:08/km日期: 2020-07-26 17:03 - 平均心率: 163 - 卡路里: 954 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 05'58" / 05'39" / 05'52" / 06'04" / 06'04" / 06'07" / 06'03" / 06'11" / 06'23" / 06'14" / 06'19" / 06'23" / 06'20" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+00'32") | 1000 / 8000 |
| 9 | | 06'23" (+00'45") | 1000 / 9000 |
| 10 | | 06'14" (+00'36") | 1000 / 10000 |
| 11 | | 06'18" (+00'40") | 1000 / 11000 |
| 12 | | 06'22" (+00'44") | 1000 / 12000 |
| 13 | | 06'19" (+00'41") | 1000 / 13000 |
| 14 | | 06'17" (+00'39") | 720 / 13720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
105.33 km 
Merrill merrell 累積 :
353.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'52" | 00:17'29" |
| 4 | 06'04" | 00:23'33" |
| 5 | 06'04" | 00:29'37" |
| 6 | 06'07" | 00:35'44" |
| 7 | 06'03" | 00:41'47" |
| 8 | 06'11" | 00:47'58" |
| 9 | 06'23" | 00:54'21" |
| 10 | 06'14" | 01:00'35" |
| 11 | 06'19" | 01:06'54" |
| 12 | 06'23" | 01:13'17" |
| 13 | 06'20" | 01:19'37" |
| 13.7 | 06'17" | 01:24'09" |
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