25.0 km | 03:18:34 | 07:56/km日期: 2020-07-25 04:32 - 平均心率: 131 - 卡路里: 1730 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 81%
Pace: 06'45" / 07'03" / 06'12" / 06'10" / 06'11" / 06'06" / 07'43" / 06'09" / 09'23" / 08'46" / 05'56" / 09'23" / 05'54" / 09'17" / 08'55" / 12'05" / 08'58" / 05'56" / 08'18" / 09'02" / 07'32" / 09'27" / 09'57" / 07'39" / 10'35" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'52") | 1000 / 1000 |
| 2 | | 07'02" (+01'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 07'43" (+01'50") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 09'23" (+03'30") | 1000 / 9000 |
| 10 | | 08'46" (+02'53") | 1000 / 10000 |
| 11 | | 05'55" (+00'02") | 1000 / 11000 |
| 12 | | 09'23" (+03'30") | 1000 / 12000 |
| 13 | | 05'53" | 1000 / 13000 |
| 14 | | 09'16" (+03'23") | 1000 / 14000 |
| 15 | | 08'55" (+03'02") | 1000 / 15000 |
| 16 | | 12'05" (+06'12") | 1000 / 16000 |
| 17 | | 08'57" (+03'04") | 1000 / 17000 |
| 18 | | 05'56" (+00'03") | 1000 / 18000 |
| 19 | | 08'17" (+02'24") | 1000 / 19000 |
| 20 | | 09'01" (+03'08") | 1000 / 20000 |
| 21 | | 07'32" (+01'39") | 1000 / 21000 |
| 22 | | 09'26" (+03'33") | 1000 / 22000 |
| 23 | | 09'57" (+04'04") | 1000 / 23000 |
| 24 | | 07'39" (+01'46") | 1000 / 24000 |
| 25 | | 09'40" (+03'47") | 1000 / 25000 |
| 26 | | 13'07" (+07'14") | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 281.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'03" | 00:13'48" |
| 3 | 06'12" | 00:20'00" |
| 4 | 06'10" | 00:26'10" |
| 5 | 06'11" | 00:32'21" |
| 6 | 06'06" | 00:38'27" |
| 7 | 07'43" | 00:46'10" |
| 8 | 06'09" | 00:52'19" |
| 9 | 09'23" | 01:01'42" |
| 10 | 08'46" | 01:10'28" |
| 11 | 05'56" | 01:16'24" |
| 12 | 09'23" | 01:25'47" |
| 13 | 05'54" | 01:31'41" |
| 14 | 09'17" | 01:40'58" |
| 15 | 08'55" | 01:49'53" |
| 16 | 12'05" | 02:01'58" |
| 17 | 08'58" | 02:10'56" |
| 18 | 05'56" | 02:16'52" |
| 19 | 08'18" | 02:25'10" |
| 20 | 09'02" | 02:34'12" |
| 21 | 07'32" | 02:41'44" |
| 22 | 09'27" | 02:51'11" |
| 23 | 09'57" | 03:01'08" |
| 24 | 07'39" | 03:08'47" |
| 25 | 10'35" | 03:19'22" |
| 25.0 | 13'45" | 03:19'30" |
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