10.0 km | 00:59:11 | 05:55/km日期: 2020-07-27 20:29 - 平均心率: 155 - 卡路里: 748 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 94%
Pace: 05'54" / 05'51" / 05'54" / 05'56" / 06'00" / 05'42" / 06'00" / 06'08" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'08") | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'15") | 220 / 2220 |
| 4 | | 05'49" (+00'04") | 1000 / 3220 |
| 5 | | 05'57" (+00'12") | 1000 / 4220 |
| 6 | | 06'01" (+00'16") | 581 / 4802 |
| 7 | | 05'45" | 1000 / 5802 |
| 8 | | 05'56" (+00'11") | 426 / 6229 |
| 9 | | 05'53" (+00'08") | 1000 / 7229 |
| 10 | | 05'45" | 433 / 7662 |
| 11 | | 06'22" (+00'37") | 1000 / 8662 |
| 12 | | 06'06" (+00'21") | 1000 / 9662 |
| 13 | | 04'56" | 337 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 83.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 05'56" | 00:23'35" |
| 5 | 06'00" | 00:29'35" |
| 6 | 05'42" | 00:35'17" |
| 7 | 06'00" | 00:41'17" |
| 8 | 06'08" | 00:47'25" |
| 9 | 05'58" | 00:53'23" |
| 10.0 | 05'48" | 00:59'12" |
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