12.5 km | 01:30:37 | 07:13/km日期: 2020-07-29 04:59 - 平均心率: 111 - 卡路里: 490 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 08'56" / 08'59" / 07'26" / 08'03" / 11'29" / 07'02" / 06'33" / 06'37" / 06'27" / 06'08" / 06'47" / 06'44" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'51") | 1000 / 1000 |
| 2 | | 08'59" (+02'52") | 1000 / 2000 |
| 3 | | 07'25" (+01'18") | 1000 / 3000 |
| 4 | | 08'03" (+01'56") | 1000 / 4000 |
| 5 | | 07'03" (+00'56") | 1000 / 5000 |
| 6 | | 07'01" (+00'54") | 1000 / 6000 |
| 7 | | 06'33" (+00'26") | 1000 / 7000 |
| 8 | | 06'36" (+00'29") | 1000 / 8000 |
| 9 | | 06'27" (+00'20") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'41" (+00'34") | 1000 / 11000 |
| 12 | | 06'43" (+00'36") | 1000 / 12000 |
| 13 | | 07'14" (+01'07") | 541 / 12541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
109.44 km 
nike zoom Pegasus 35 累積 :
6212.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'59" | 00:17'55" |
| 3 | 07'26" | 00:25'21" |
| 4 | 08'03" | 00:33'24" |
| 5 | 11'29" | 00:44'53" |
| 6 | 07'02" | 00:51'55" |
| 7 | 06'33" | 00:58'28" |
| 8 | 06'37" | 01:05'05" |
| 9 | 06'27" | 01:11'32" |
| 10 | 06'08" | 01:17'40" |
| 11 | 06'47" | 01:24'27" |
| 12 | 06'44" | 01:31'11" |
| 12.5 | 07'13" | 01:35'06" |
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