12.1 km | 01:01:50 | 05:06/km日期: 2014-10-22 19:01 - 地點: 南科 - 卡路里: 698 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'16" / 05'16" / 05'16" / 05'12" / 04'56" / 05'08" / 05'04" / 05'32" / 04'56" / 04'56" / 04'56" / 04'40" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'15" (+00'32") | 1000 / 2001 |
| 3 | | 05'17" (+00'34") | 1008 / 3009 |
| 4 | | 05'13" (+00'30") | 995 / 4003 |
| 5 | | 04'55" (+00'12") | 997 / 5000 |
| 6 | | 05'09" (+00'26") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 997 / 6997 |
| 8 | | 05'29" (+00'46") | 1004 / 8001 |
| 9 | | 04'57" (+00'14") | 995 / 8996 |
| 10 | | 04'55" (+00'12") | 1012 / 10009 |
| 11 | | 04'56" (+00'13") | 988 / 10997 |
| 12 | | 04'43" | 1004 / 12002 |
| 13 | | 06'16" (+01'33") | 77 / 12079 |
10月累積里程 : 210.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 04'56" | 00:25'56" |
| 6 | 05'08" | 00:31'04" |
| 7 | 05'04" | 00:36'08" |
| 8 | 05'32" | 00:41'40" |
| 9 | 04'56" | 00:46'36" |
| 10 | 04'56" | 00:51'32" |
| 11 | 04'56" | 00:56'28" |
| 12 | 04'40" | 01:01'08" |
| 12.1 | 06'39" | 01:01'40" |
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