13.0 km | 01:38:48 | 07:35/km日期: 2014-10-21 21:04 - 地點: 如圖 - 天氣: 涼爽 - 卡路里: 859 Cal - 溫度: 27°C - 濕度: 72%
Pace: 07'31" / 07'20" / 07'25" / 07'14" / 07'39" / 07'29" / 07'20" / 07'27" / 07'01" / 07'06" / 06'39" / 06'10" / 12'26" / 02'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'30") | 1000 / 1000 |
| 2 | | 07'19" (+01'19") | 1000 / 2000 |
| 3 | | 07'25" (+01'25") | 1000 / 3000 |
| 4 | | 07'14" (+01'14") | 1000 / 4000 |
| 5 | | 07'35" (+01'35") | 905 / 4905 |
| 6 | | 07'25" (+01'25") | 1000 / 5905 |
| 7 | | 07'23" (+01'23") | 1000 / 6905 |
| 8 | | 07'26" (+01'26") | 1000 / 7905 |
| 9 | | 07'05" (+01'05") | 944 / 8850 |
| 10 | | 06'58" (+00'58") | 1000 / 9850 |
| 11 | | 06'52" (+00'52") | 1000 / 10850 |
| 12 | | 06'00" | 1000 / 11850 |
| 13 | | 11'31" (+05'31") | 1000 / 12850 |
| 14 | | 11'59" (+05'59") | 172 / 13022 |
10月累積里程 : 164.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'20" | 00:14'51" |
| 3 | 07'25" | 00:22'16" |
| 4 | 07'14" | 00:29'30" |
| 5 | 07'39" | 00:37'09" |
| 6 | 07'29" | 00:44'38" |
| 7 | 07'20" | 00:51'58" |
| 8 | 07'27" | 00:59'25" |
| 9 | 07'01" | 01:06'26" |
| 10 | 07'06" | 01:13'32" |
| 11 | 06'39" | 01:20'11" |
| 12 | 06'10" | 01:26'21" |
| 13 | 12'26" | 01:38'47" |
| 13.0 | 02'12" | 01:38'50" |
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