12.1 km | 01:08:41 | 05:39/km日期: 2020-07-26 05:35 - 平均心率: 160 - 卡路里: 787 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 76%
Pace: 06'30" / 06'01" / 05'54" / 05'44" / 05'40" / 05'38" / 05'34" / 05'22" / 05'33" / 05'33" / 05'27" / 05'04" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'25") | 1000 / 1000 |
| 2 | | 06'01" (+00'57") | 1000 / 2000 |
| 3 | | 05'54" (+00'50") | 1000 / 3000 |
| 4 | | 05'43" (+00'39") | 1000 / 4000 |
| 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'29") | 1000 / 9000 |
| 10 | | 05'32" (+00'28") | 1000 / 10000 |
| 11 | | 05'27" (+00'23") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 04'50" | 144 / 12144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 195.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'01" | 00:12'31" |
| 3 | 05'54" | 00:18'25" |
| 4 | 05'44" | 00:24'09" |
| 5 | 05'40" | 00:29'49" |
| 6 | 05'38" | 00:35'27" |
| 7 | 05'34" | 00:41'01" |
| 8 | 05'22" | 00:46'23" |
| 9 | 05'33" | 00:51'56" |
| 10 | 05'33" | 00:57'29" |
| 11 | 05'27" | 01:02'56" |
| 12 | 05'04" | 01:08'00" |
| 12.1 | 04'50" | 01:08'42" |
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