14.0 km | 05:47:08 | 24:44/km日期: 2020-07-25 07:20 - 總爬升: 585 m - 平均心率: 78 - 卡路里: 832 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 36'30" / 11'04" / 296'58" / 93'06" / 79'35" / 28'23" / 53'42" / 32'49" / 26'44" / 21'29" / 77'43" / 09'25" / 83'54" / 21'00" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'03" (+22'26") | 1000 / 1000 |
2 | | 11'03" (+01'26") | 1000 / 2000 |
3 | | 19'04" (+09'27") | 1000 / 3000 |
4 | | 32'29" (+22'52") | 1000 / 4000 |
5 | | 52'35" (+42'58") | 1000 / 5000 |
6 | | 29'32" (+19'55") | 1000 / 6000 |
7 | | 16'38" (+07'01") | 1000 / 7000 |
8 | | 32'48" (+23'11") | 1000 / 8000 |
9 | | 21'42" (+12'05") | 1000 / 9000 |
10 | | 19'38" (+10'01") | 1000 / 10000 |
11 | | 32'17" (+22'40") | 1000 / 11000 |
12 | | 09'37" | 1000 / 12000 |
13 | | 16'31" (+06'54") | 1000 / 13000 |
14 | | 21'00" (+11'23") | 1000 / 14000 |
15 | | 02'57" | 28 / 14028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 :
341.67 km 母子鱷魚 丫拖跟上來(青蘋果綠)1號 累積 :
815.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'30" | 00:36'30" |
2 | 11'04" | 00:47'34" |
3 | 296'58" | 05:44'32" |
4 | 93'06" | 07:17'38" |
5 | 79'35" | 08:37'13" |
6 | 28'23" | 09:05'36" |
7 | 53'42" | 09:59'18" |
8 | 32'49" | 10:32'07" |
9 | 26'44" | 10:58'51" |
10 | 21'29" | 11:20'20" |
11 | 77'43" | 12:38'03" |
12 | 09'25" | 12:47'28" |
13 | 83'54" | 14:11'22" |
14 | 21'00" | 14:32'22" |
14.0 | 02'57" | 14:32'27" |