10.0 km | 01:02:10 | 06:12/km日期: 2020-07-29 05:30 - 平均心率: 144 - 卡路里: 382 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'27" / 06'12" / 06'08" / 05'59" / 06'02" / 06'10" / 06'01" / 06'15" / 06'07" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'01" (+00'02") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'02") | 1000 / 7000 |
| 8 | | 06'14" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 06'45" (+00'46") | 1000 / 10000 |
| 11 | | 06'53" (+00'54") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
275.00 km 
adidas adizero adios 5 w 累積 :
538.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'08" | 00:18'47" |
| 4 | 05'59" | 00:24'46" |
| 5 | 06'02" | 00:30'48" |
| 6 | 06'10" | 00:36'58" |
| 7 | 06'01" | 00:42'59" |
| 8 | 06'15" | 00:49'14" |
| 9 | 06'07" | 00:55'21" |
| 10 | 06'45" | 01:02'06" |
| 10.0 | 07'22" | 01:02'10" |
留言 
展開計圈分析
