20.3 km | 02:06:31 | 06:13/km日期: 2020-07-29 03:48 - 總爬升: 189 m - 平均心率: 158 - 卡路里: 1060 Cal - 總步數: 21974 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'23" / 06'01" / 06'09" / 06'13" / 06'07" / 06'11" / 06'05" / 05'50" / 05'57" / 05'54" / 05'57" / 06'10" / 06'03" / 06'09" / 06'04" / 06'21" / 06'27" / 06'12" / 06'06" / 06'04" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'30") | 1000 / 1000 | 175 / 88 |
| 2 | | 06'03" (+00'06") | 1001 / 2002 | 175 / 93 |
| 3 | | 06'15" (+00'18") | 1001 / 3003 | 175 / 91 |
| 4 | | 06'15" (+00'18") | 1002 / 4005 | 174 / 91 |
| 5 | | 06'13" (+00'16") | 1002 / 5008 | 174 / 92 |
| 6 | | 06'15" (+00'18") | 1001 / 6009 | 173 / 92 |
| 7 | | 06'16" (+00'19") | 1001 / 7010 | 173 / 91 |
| 8 | | 06'02" (+00'05") | 1000 / 8011 | 174 / 94 |
| 9 | | 05'57" | 1000 / 9011 | 175 / 95 |
| 10 | | 06'02" (+00'05") | 1000 / 10012 | 175 / 94 |
| 11 | | 06'01" (+00'04") | 1000 / 11012 | 174 / 95 |
| 12 | | 06'17" (+00'20") | 1000 / 12013 | 173 / 91 |
| 13 | | 06'09" (+00'12") | 1000 / 13014 | 174 / 93 |
| 14 | | 06'18" (+00'21") | 1001 / 14016 | 172 / 91 |
| 15 | | 06'13" (+00'16") | 1000 / 15016 | 173 / 92 |
| 16 | | 06'26" (+00'29") | 1000 / 16016 | 173 / 89 |
| 17 | | 06'25" (+00'28") | 1002 / 17018 | 170 / 91 |
| 18 | | 06'22" (+00'25") | 1002 / 18020 | 168 / 92 |
| 19 | | 06'06" (+00'09") | 1002 / 19023 | 172 / 95 |
| 20 | | 06'18" (+00'21") | 1001 / 20025 | 172 / 91 |
| 21 | | 06'22" (+00'25") | 293 / 20318 | 169 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
544.85 km 
ASICS GEL-NIMBUS 20 灰 累積 :
573.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 06'09" | 00:18'33" |
| 4 | 06'13" | 00:24'46" |
| 5 | 06'07" | 00:30'53" |
| 6 | 06'11" | 00:37'04" |
| 7 | 06'05" | 00:43'09" |
| 8 | 05'50" | 00:48'59" |
| 9 | 05'57" | 00:54'56" |
| 10 | 05'54" | 01:00'50" |
| 11 | 05'57" | 01:06'47" |
| 12 | 06'10" | 01:12'57" |
| 13 | 06'03" | 01:19'00" |
| 14 | 06'09" | 01:25'09" |
| 15 | 06'04" | 01:31'13" |
| 16 | 06'21" | 01:37'34" |
| 17 | 06'27" | 01:44'01" |
| 18 | 06'12" | 01:50'13" |
| 19 | 06'06" | 01:56'19" |
| 20 | 06'04" | 02:02'23" |
| 20.3 | 12'55" | 02:06'31" |
留言 
展開計圈分析
