15.0 km | 01:39:50 | 06:39/km日期: 2014-10-22 05:41 - 卡路里: 607 Cal - 溫度: 24°C - 濕度: 74%
Pace: 07'15" / 06'45" / 06'53" / 06'49" / 06'44" / 06'47" / 06'35" / 06'27" / 06'18" / 06'44" / 06'13" / 06'13" / 06'06" / 06'02" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'11") | 995 / 995 |
| 2 | | 06'46" (+00'47") | 997 / 1992 |
| 3 | | 06'54" (+00'55") | 1011 / 3004 |
| 4 | | 06'47" (+00'48") | 1003 / 4008 |
| 5 | | 06'43" (+00'44") | 1000 / 5009 |
| 6 | | 06'47" (+00'48") | 997 / 6007 |
| 7 | | 06'37" (+00'38") | 994 / 7001 |
| 8 | | 06'24" (+00'25") | 1006 / 8008 |
| 9 | | 06'20" (+00'21") | 993 / 9002 |
| 10 | | 06'39" (+00'40") | 1011 / 10013 |
| 11 | | 06'13" (+00'14") | 997 / 11011 |
| 12 | | 06'12" (+00'13") | 1000 / 12011 |
| 13 | | 06'08" (+00'09") | 1006 / 13018 |
| 14 | | 05'59" | 993 / 14011 |
| 15 | | 08'07" (+02'08") | 983 / 14995 |
大家都說我丟搞...哈~我還真丟搞..今天摳了6圈~我想是因為今天的太陽公公賴床很晚起吧...我趁朦朧中就一圈一圈的遶..繞到第4圈時好像還有點力..就補充點水後又再度出發...蘭君問了我還要再跑嗎? 她要跟我跑...噗!!我心中想~是我跟你吧@@" 那麼厲害的三鐵女強人....沿路蘭君有指點我一些小技巧...分享前輩的一些練習過程...我得到了不少知識~第5圈結束其實我就已經有點飆汗了想暫停...但又想剛自己又誇口說在2圈..好吧..就堅持一下~這一圈的後半段既然被拉到了5分速..快爆心臟 快調整一下呼吸加油 剩一點點就快到了....最後~太陽公公起床了 結束!!
10月累積里程 :
162.98 km 
MIZUNO PRIMA VIVO PRIMA VIVO 累積 :
660.6 kmAndroid - samsung SM-G900I 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'45" | 00:14'00" |
| 3 | 06'53" | 00:20'53" |
| 4 | 06'49" | 00:27'42" |
| 5 | 06'44" | 00:34'26" |
| 6 | 06'47" | 00:41'13" |
| 7 | 06'35" | 00:47'48" |
| 8 | 06'27" | 00:54'15" |
| 9 | 06'18" | 01:00'33" |
| 10 | 06'44" | 01:07'17" |
| 11 | 06'13" | 01:13'30" |
| 12 | 06'13" | 01:19'43" |
| 13 | 06'06" | 01:25'49" |
| 14 | 06'02" | 01:31'51" |
| 15.0 | 08'01" | 01:39'50" |
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