21.0 km | 02:33:35 | 07:18/km日期: 2020-08-03 07:21 - 總爬升: 265 m - 卡路里: 1525 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'04" / 11'51" / 08'26" / 06'50" / 07'03" / 11'35" / 07'56" / 11'27" / 08'06" / 07'59" / 07'15" / 07'21" / 14'07" / 06'43" / 08'28" / 07'05" / 07'02" / 06'45" / 07'03" / 08'22" / 07'28" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'26") | 1000 / 1000 |
| 2 | | 08'21" (+01'44") | 1000 / 2000 |
| 3 | | 07'50" (+01'13") | 1000 / 3000 |
| 4 | | 06'50" (+00'13") | 1000 / 4000 |
| 5 | | 07'02" (+00'25") | 1000 / 5000 |
| 6 | | 07'19" (+00'42") | 1000 / 6000 |
| 7 | | 07'55" (+01'18") | 1000 / 7000 |
| 8 | | 08'13" (+01'36") | 1000 / 8000 |
| 9 | | 07'39" (+01'02") | 1000 / 9000 |
| 10 | | 07'00" (+00'23") | 1000 / 10000 |
| 11 | | 07'14" (+00'37") | 1000 / 11000 |
| 12 | | 07'10" (+00'33") | 1000 / 12000 |
| 13 | | 07'50" (+01'13") | 1000 / 13000 |
| 14 | | 06'42" (+00'05") | 1000 / 14000 |
| 15 | | 06'37" | 1000 / 15000 |
| 16 | | 07'05" (+00'28") | 1000 / 16000 |
| 17 | | 07'01" (+00'24") | 1000 / 17000 |
| 18 | | 06'44" (+00'07") | 1000 / 18000 |
| 19 | | 07'03" (+00'26") | 1000 / 19000 |
| 20 | | 07'17" (+00'40") | 1000 / 20000 |
| 21 | | 07'14" (+00'37") | 1000 / 21000 |
| 22 | | 19'45" (+13'08") | 11 / 21011 |
8月累積里程 : 196.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 11'51" | 00:18'55" |
| 3 | 08'26" | 00:27'21" |
| 4 | 06'50" | 00:34'11" |
| 5 | 07'03" | 00:41'14" |
| 6 | 11'35" | 00:52'49" |
| 7 | 07'56" | 01:00'45" |
| 8 | 11'27" | 01:12'12" |
| 9 | 08'06" | 01:20'18" |
| 10 | 07'59" | 01:28'17" |
| 11 | 07'15" | 01:35'32" |
| 12 | 07'21" | 01:42'53" |
| 13 | 14'07" | 01:57'00" |
| 14 | 06'43" | 02:03'43" |
| 15 | 08'28" | 02:12'11" |
| 16 | 07'05" | 02:19'16" |
| 17 | 07'02" | 02:26'18" |
| 18 | 06'45" | 02:33'03" |
| 19 | 07'03" | 02:40'06" |
| 20 | 08'22" | 02:48'28" |
| 21 | 07'28" | 02:55'56" |
| 21.0 | 20'19" | 02:56'10" |
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