21.5 km | 01:37:34 | 04:32/km日期: 2013-03-11 07:15 - 卡路里: 1159 Cal - 溫度: 20°C - 濕度: 89%
Pace: 04'28" / 04'32" / 04'34" / 04'33" / 04'37" / 04'32" / 04'36" / 04'35" / 04'42" / 04'37" / 04'34" / 04'46" / 04'41" / 04'37" / 04'32" / 04'35" / 04'34" / 04'27" / 04'27" / 04'23" / 04'20" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'02") | 1012 / 1012 |
2 | | 04'32" (+00'08") | 1011 / 2024 |
3 | | 04'33" (+00'09") | 1001 / 3025 |
4 | | 04'34" (+00'10") | 1003 / 4028 |
5 | | 04'36" (+00'12") | 1009 / 5037 |
6 | | 04'32" (+00'08") | 1006 / 6043 |
7 | | 04'34" (+00'10") | 1007 / 7050 |
8 | | 04'36" (+00'12") | 998 / 8049 |
9 | | 04'41" (+00'17") | 1010 / 9059 |
10 | | 04'35" (+00'11") | 1004 / 10063 |
11 | | 04'34" (+00'10") | 1005 / 11069 |
12 | | 04'48" (+00'24") | 1006 / 12076 |
13 | | 04'38" (+00'14") | 1003 / 13079 |
14 | | 04'37" (+00'13") | 1000 / 14080 |
15 | | 04'31" (+00'07") | 1014 / 15094 |
16 | | 04'35" (+00'11") | 1002 / 16096 |
17 | | 04'31" (+00'07") | 1007 / 17104 |
18 | | 04'28" (+00'04") | 1010 / 18114 |
19 | | 04'26" (+00'02") | 997 / 19111 |
20 | | 04'24" | 1020 / 20131 |
21 | | 04'17" | 1001 / 21133 |
3月累積里程 : 443.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'32" | 00:09'00" |
3 | 04'34" | 00:13'34" |
4 | 04'33" | 00:18'07" |
5 | 04'37" | 00:22'44" |
6 | 04'32" | 00:27'16" |
7 | 04'36" | 00:31'52" |
8 | 04'35" | 00:36'27" |
9 | 04'42" | 00:41'09" |
10 | 04'37" | 00:45'46" |
11 | 04'34" | 00:50'20" |
12 | 04'46" | 00:55'06" |
13 | 04'41" | 00:59'47" |
14 | 04'37" | 01:04'24" |
15 | 04'32" | 01:08'56" |
16 | 04'35" | 01:13'31" |
17 | 04'34" | 01:18'05" |
18 | 04'27" | 01:22'32" |
19 | 04'27" | 01:26'59" |
20 | 04'23" | 01:31'22" |
21 | 04'20" | 01:35'42" |
21.5 | 03'58" | 01:37'34" |