11.6 km | 01:46:56 | 09:11/km日期: 2020-07-29 18:15 - 總爬升: 134 m - 平均心率: 113 - 卡路里: 771 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 59%
Pace: 05'05" / 05'08" / 05'00" / 05'03" / 13'10" / 06'37" / 06'45" / 19'51" / 12'35" / 07'05" / 13'14" / 39'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'05") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'02" (+00'03") | 1000 / 4000 |
| 5 | | 05'48" (+00'49") | 1000 / 5000 |
| 6 | | 06'37" (+01'38") | 1000 / 6000 |
| 7 | | 06'45" (+01'46") | 1000 / 7000 |
| 8 | | 09'55" (+04'56") | 1000 / 8000 |
| 9 | | 12'35" (+07'36") | 1000 / 9000 |
| 10 | | 07'03" (+02'04") | 1000 / 10000 |
| 11 | | 13'13" (+08'14") | 1000 / 11000 |
| 12 | | 39'22" (+34'23") | 627 / 11627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
254.36 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'00" | 00:15'13" |
| 4 | 05'03" | 00:20'16" |
| 5 | 13'10" | 00:33'26" |
| 6 | 06'37" | 00:40'03" |
| 7 | 06'45" | 00:46'48" |
| 8 | 19'51" | 01:06'39" |
| 9 | 12'35" | 01:19'14" |
| 10 | 07'05" | 01:26'19" |
| 11 | 13'14" | 01:39'33" |
| 11.6 | 39'21" | 02:04'14" |
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